The 100% free Yoga, HIIT, Injury Rehab, Sports Conditioning custom workout plan and management app!
Especially loved by long distance runners, physiotherapists, sports trainers and busy working professionals!
Features - O'Coach Fitness App
Exercises
Recent Posts
Community Gameplay - Be the coach!
Post your workout achievements and motivate your colleagues with O’Coach Fitness App
Hey colleagues! I hope you’re all having a great Monday. I just wanted to share my workout achievements from last…
Motivate Your Friend To Earn Fitness Trophy Together
Be a part of the exciting O’Coach fitness community and invite your friends/peers to motivate them to join the community…
Post your workout achievements and motivate your colleagues with O’Coach Fitness App
Hey colleagues! I hope you’re all having a great Monday. I just wanted to share my workout achievements from last…
Motivate Your Friend To Earn Fitness Trophy Together
Be a part of the exciting O’Coach fitness community and invite your friends/peers to motivate them to join the community…
Set fitness goals with your friends and work together to achieve them
Nothing could be a better option than setting fitness goals with your friends. Working out with friends helps you stay…
Essential tool for rehab after that knee replacement surgery of your parents
A rehab program helps the elder to restore their mobility faster after their knee replacement. There are various rehab exercises…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
Posture: Practical Tips and Techniques for Improvement
In this comprehensive blog, we’ll delve into the practical tips and techniques that can improve your posture from ordinary to…
How To Stay Fit and Healthy Working at a Desk Job — 5 Office Health Tips
It’s hard to stay fit and healthy when you sit all day. It. All that sitting is slowly hurting your…
Best morning exercises for a better day’s start
Are you struggling to find the motivation to start your day? Do you feel like you’re stuck in a rut…
Exercise anywhere anytime without any equipment
Start moving more each day!! Walk, jog, squat, learn to plank, lift weigh or do standing marches. Start with whatever…
Exercises to cool down after a run and their importance
If you’re like most runners, you probably do not spend much time on a cool-down routine post your runs. But…
Motivate Your Friend To Earn Fitness Trophy Together
Be a part of the exciting O’Coach fitness community and invite your friends/peers to motivate them to join the community…
Set fitness goals with your friends and work together to achieve them
Nothing could be a better option than setting fitness goals with your friends. Working out with friends helps you stay…
4 ways to stay motivated and stick to your exercise routine
We can all be tempted to give up on our fitness routine, especially when we don’t see immediate results. There…
Schedule Your Weekly Workouts Ahead of Time
The longer you sit each day, the more likely you are to have metabolic disorders. O’Coach custom workout app aims…
Go for a run with your friends before that beer evening!
A lifestyle geared towards fitness does not need to be boring. It does not need to be without friends or…
Yoga
Stretching
Essential Home/Office Workout
Bulletproof your knees with 5 mins essential conditioning workouts for runners
Running is great! But do you know how easy it is to get your knee injured? From walking and running…
Everyday 2 mins plank to reduce back pain and improve posture
Planking for just two minutes every day can help reduce back pain and improve your posture. By strengthening your core…
Advantages Of Doing 2 mins! Squat Every Day
Squatting is one of the most natural movements that involve the right length, strength and balance of the entire muscle…
Quick full-body mobility exercises for happy joints
Mobility involves all of the aspects of a healthy joint: flexibility, stability, elasticity, strength, and coordination and it helps you…
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