The 100% free Yoga, HIIT, Injury Rehab, Sports Conditioning custom workout plan and management app!
Especially loved by long distance runners, physiotherapists, sports trainers and busy working professionals!
Features - O'Coach Fitness App
Exercises
Community Gameplay - Be the coach!
Post your workout achievements and motivate your colleagues with O’Coach Fitness App
Hey colleagues! I hope you’re all having a great Monday. I just wanted to share my workout achievements from last…
Motivate Your Friend To Earn Fitness Trophy Together
Be a part of the exciting O’Coach fitness community and invite your friends/peers to motivate them to join the community…
Post your workout achievements and motivate your colleagues with O’Coach Fitness App
Hey colleagues! I hope you’re all having a great Monday. I just wanted to share my workout achievements from last…
Motivate Your Friend To Earn Fitness Trophy Together
Be a part of the exciting O’Coach fitness community and invite your friends/peers to motivate them to join the community…
Set fitness goals with your friends and work together to achieve them
Nothing could be a better option than setting fitness goals with your friends. Working out with friends helps you stay…
Essential tool for rehab after that knee replacement surgery of your parents
A rehab program helps the elder to restore their mobility faster after their knee replacement. There are various rehab exercises…
Essential Home/Office Workout
Bulletproof your knees with 5 mins essential conditioning workouts for runners
Running is great! But do you know how easy it is to get your knee injured? From walking and running…
Everyday 2 mins plank to reduce back pain and improve posture
Planking for just two minutes every day can help reduce back pain and improve your posture. By strengthening your core…
Advantages Of Doing 2 mins! Squat Every Day
Squatting is one of the most natural movements that involve the right length, strength and balance of the entire muscle…
Quick full-body mobility exercises for happy joints
Mobility involves all of the aspects of a healthy joint: flexibility, stability, elasticity, strength, and coordination and it helps you…
How To Stay Fit and Healthy Working at a Desk Job — 5 Office Health Tips
It’s hard to stay fit and healthy when you sit all day. It. All that sitting is slowly hurting your…
Best morning exercises for a better day’s start
Are you struggling to find the motivation to start your day? Do you feel like you’re stuck in a rut…
Exercise anywhere anytime without any equipment
Start moving more each day!! Walk, jog, squat, learn to plank, lift weigh or do standing marches. Start with whatever…
Exercises to cool down after a run and their importance
If you’re like most runners, you probably do not spend much time on a cool-down routine post your runs. But…
Motivate Your Friend To Earn Fitness Trophy Together
Be a part of the exciting O’Coach fitness community and invite your friends/peers to motivate them to join the community…
Set fitness goals with your friends and work together to achieve them
Nothing could be a better option than setting fitness goals with your friends. Working out with friends helps you stay…
4 ways to stay motivated and stick to your exercise routine
We can all be tempted to give up on our fitness routine, especially when we don’t see immediate results. There…
Schedule Your Weekly Workouts Ahead of Time
The longer you sit each day, the more likely you are to have metabolic disorders. O’Coach custom workout app aims…
Go for a run with your friends before that beer evening!
A lifestyle geared towards fitness does not need to be boring. It does not need to be without friends or…
Essential fitness tips if you want to hike longer and higher!
Are you looking to take your hiking to the next level? Create a fitness routine that is specific to hiking….
Yoga
Stretching
Recent Posts
Yoga Day 2023: Tips, Poses, and Practices to Kickstart Your Journey as a Beginner
Yoga is not just about physical postures; it’s a holistic approach to wellness that encompasses mindfulness, breath control, and self-discovery….
The Ultimate Guide to HIIT Timer: How to Use Them to Maximize Your Workouts
Are you looking for a way to customize your HIIT workouts and take your fitness goals to the next level?…
Parivartta Trikonasana
Beginners-Advanced | No equipment | Quadriceps, Glutes, Back muscles, Hips As previously discussed in Trikonasana – How to Practice Revolved…
Quick Upper Body Stretch
Beginners-Advanced | No equipment | Legs, Core, Feet and ankles, Shoulders and back As previously discussed in Quick Upper Body…
Standing Side Bend Stretching
Beginners/Advanced | No equipment | Obliques, Quadratus Lumborum As previously discussed in Standing Side Bend Stretching – Stretches To Do…
Dynamic Open Arm Chest Stretch
Beginners/Advanced | No equipment | Upper back, Chest, Hip flexors As previously discussed in How to Do: Open Arm Chest…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
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