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Especially loved by long distance runners, physiotherapists, sports trainers and busy working professionals!
Exercises
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7 Ways to Support Your Parents in Staying Active
With aging, our parents’ bodies start getting weaker, and lots of health issues knock at their door which makes it...
Isometric Knee Strengthening Exercises To Perform Anywhere Anytime
Strong knees are vital for an active life, but we often neglect them until pain arises. In this guide, we’ll...
Inspire People Through your workout on O’Coach App
Hey colleagues! I hope you’re all having a great Monday. I just wanted to share my workout achievements from last...
Motivate Your Friend To Earn Fitness Trophy Together
Be a part of the exciting O’Coach fitness community and invite your friends/peers to motivate them to join the community...
Set Fitness Goals With Your Friends and Conquer Them Together!
Nothing could be a better option than setting fitness goals with your friends. Working out with friends helps you stay...
7 Ways to Support Your Parents in Staying Active
With aging, our parents’ bodies start getting weaker, and lots of health issues knock at their door which makes it...
Isometric Knee Strengthening Exercises To Perform Anywhere Anytime
Strong knees are vital for an active life, but we often neglect them until pain arises. In this guide, we’ll...
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making...
Managing Stress and Anxiety: Coping Strategies for Busy Professionals in Their 30s
Navigating the tumultuous waters of adulthood often comes with its fair share of challenges, and for many professionals in their...
How to Maintain a Healthy Heart?
According to The World Health Organization (WHO), heart disease is the leading cause of death worldwide, accounting for an estimated...
Posture: Practical Tips and Techniques for Improvement
In this comprehensive blog, we’ll delve into the practical tips and techniques that can improve your posture from ordinary to...
How To Stay Fit and Healthy Working at a Desk Job — 5 Office Health Tips
It’s hard to stay fit and healthy when you sit all day. All that sitting is slowly hurting your overall...
6 Effective Morning Exercises You Can Do Anywhere
Are you struggling to find the motivation to start your day?Do you feel like you’re stuck in a rut and...
Exercise anywhere anytime without any equipment
Start moving more each day!! Walk, jog, squat, learn to plank, lift weigh or do standing marches. Start with whatever...
Post-Run CoolDown Exercises: Why They Matter
If you’re like most runners, you probably do not spend much time on cooldown exercises post your runs. However, it’s...
4 Ways To Stay Motivated and Stick To Your Fitness Routine
We can all be tempted to give up on our fitness routine, especially when we don’t see immediate results. There...
Schedule Your Weekly Workouts Plan Ahead of Time
The longer you sit each day, the more likely you are to have metabolic disorders. O’Coach custom workout app aims...
Go for a run with your friends before that beer evening!
Ever find yourself caught in the eternal struggle between gym plans and those irresistible beer evenings with friends? A lifestyle...
Yoga
Stretching
Essential Home/Office Workout
Bulletproof Your Knees with 5 mins Workout – For Runners
Running is great! But do you know how easy it is to get your knee injured? From walking and running...
2 mins Plank – To Reduce Back Pain & Improve Posture
In the pursuit of a healthy and pain-free lifestyle, incorporating simple yet effective exercises is key. The 2-minute plank is...
Advantages Of Doing 2 mins! Squat Everyday
Squatting is one of the most natural movements that involve the right length, strength and balance of the entire muscle...
Quick full-body mobility exercises for happy joints
Our joints act like springs, providing elastic rebound and shock absorption. And to act as our shock absorbers, they need...
