The 100% free Yoga, HIIT, Injury Rehab, Sports Conditioning custom workout plan and management app!
Especially loved by long distance runners, physiotherapists, sports trainers and busy working professionals!
Features - O'Coach Fitness App
Exercises
Community Gameplay - Be the coach!
Post your workout achievements and motivate your colleagues with O’Coach Fitness App
Hey colleagues! I hope you’re all having a great Monday. I just wanted to share my workout achievements from last…
Motivate Your Friend To Earn Fitness Trophy Together
Be a part of the exciting O’Coach fitness community and invite your friends/peers to motivate them to join the community…
Post your workout achievements and motivate your colleagues with O’Coach Fitness App
Hey colleagues! I hope you’re all having a great Monday. I just wanted to share my workout achievements from last…
Motivate Your Friend To Earn Fitness Trophy Together
Be a part of the exciting O’Coach fitness community and invite your friends/peers to motivate them to join the community…
Set fitness goals with your friends and work together to achieve them
Nothing could be a better option than setting fitness goals with your friends. Working out with friends helps you stay…
Essential tool for rehab after that knee replacement surgery of your parents
A rehab program helps the elder to restore their mobility faster after their knee replacement. There are various rehab exercises…
Best morning exercises for a better day’s start
Are you struggling to find the motivation to start your day? Do you feel like you’re stuck in a rut…
Exercise anywhere anytime without any equipment
Start moving more each day!! Walk, jog, squat, learn to plank, lift weigh or do standing marches. Start with whatever…
Exercises to cool down after a run and their importance
If you’re like most runners, you probably do not spend much time on a cool-down routine post your runs. But…
Motivate Your Friend To Earn Fitness Trophy Together
Be a part of the exciting O’Coach fitness community and invite your friends/peers to motivate them to join the community…
Set fitness goals with your friends and work together to achieve them
Nothing could be a better option than setting fitness goals with your friends. Working out with friends helps you stay…
4 ways to stay motivated and stick to your exercise routine
We can all be tempted to give up on our fitness routine, especially when we don’t see immediate results. There…
Schedule Your Weekly Workouts Ahead of Time
The longer you sit each day, the more likely you are to have metabolic disorders. O’Coach custom workout app aims…
Go for a run with your friends before that beer evening!
A lifestyle geared towards fitness does not need to be boring. It does not need to be without friends or…
Essential fitness tips if you want to hike longer and higher!
Are you looking to take your hiking to the next level? Create a fitness routine that is specific to hiking….
Essential Home/Office Workout
Bulletproof your knees with 5 mins essential conditioning workouts for runners
Running is great! But do you know how easy it is to get your knee injured? From walking and running…
Everyday 2 mins plank to reduce back pain and improve posture
Planking for just two minutes every day can help reduce back pain and improve your posture. By strengthening your core…
Advantages Of Doing 2 mins Squat Every Day
Squatting is one of the most natural movements that involve the right length, strength and balance of the entire muscle…
Quick full-body mobility exercises for happy joints
Mobility involves all of the aspects of a healthy joint: flexibility, stability, elasticity, strength, and coordination and it helps you…
Recent Posts
Physical inactivity and Long Covid (PASC): 2023 study from Brazil
Post-acute sequelae of SARS-CoV-2 associates with physical inactivity (less than 150 minutes/week of physical activity) in a cohort of COVID-19…
Quick 5 mins HIIT workout routine without any equipment
Looking to get in shape, but don’t have a lot of time to spare? HIIT (High Intensity Interval Training) is…
Join The O’Coach Fitness Community And Inspire Others
You’re The Average Of The Five People You Spend The Most Time With! Jim Rohn! So every effort put towards…
Custom Workout App – How to create fully customizable workout plans and timers using O’Coach!
O’Coach custom workout timer app lets you generate or create your own personalized workout routine set for free based on…
Hip Rotations – Simple Workout To Improve Balance and Hip Range
Hip rotations are one of the exercises that work on strengthening the glutes and hip abductors and help in improving…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
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