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Natural Movement Program

Full Body Joint Health And Mobility Exercises For Better Flexibility 

5 mins x 3 times.

15 days.

See the difference!

ACROSS ALL AGE GROUPS

Our sedentary lifestyles are constantly making our joints and ligaments stiff, making us more prone to injuries and rapid degeneration of both bones and tissues.
And any exercise program or sport, be it weight training, running or swimming will not give you the desired results unless you regain your basic joint health and mobility back.

Three girls are showing sedentary lifestyle.
The O’Coach solution – 5 mins full body joint mobility restoration program
Though we cannot stress enough on an active lifestyle, our 5 mins full body joint mobility restoration program if done daily, can help you improve your joint health, range of motion and prepare you for an injury free active lifestyle!

5 mins full body joint health and mobility

Joint Mobility
Range of Motion
Injury Prevention
No Equipment
5 mins
Beginner
Standing Marches 10 sec
90-90 Hand Marches 10 sec
Neck Rotation 10 sec
Arm Rotation 10 sec
Standing Spinal Twist 20 sec
Pelvic Twists 20 sec
Hip Rotation 20 sec
Knee Rotation 10 sec
Squats 20 sec
Full Plan Details
Exercise
Time
Rest
Warmup
Standing Marches
10 sec
Warmup
90-90 Hand Marches
10 sec
1
Clockwise
Neck Rotation
10 sec
2
Anti-Clockwise
Neck Rotation
10 sec
10 sec
3
Clockwise
Arm Rotation
10 sec
4
Anti-Clockwise
Arm Rotation
10 sec
10 sec
5
Alternating
Standing Spinal Twist
20 sec
10 sec
6
Alternating
Pelvic Twists
20 sec
10 sec
7
Clockwise
Hip Rotation Left Leg
20 sec
8
Anti-Clockwise
Hip Rotation Left Leg
20 sec
9
Clockwise
Hip Rotation Right Leg
20 sec
10
Anti-Clockwise
Hip Rotation Right Leg
20 sec
10 sec
11
Clockwise
Knee Rotation
10 sec
12
Anti-Clockwise
Knee Rotation
10 sec
10 sec
13
Squats
20 sec
10 sec
Cooldown
Standing Marches
10 sec
Regain your basic joint mobility back
Download the O’Coach App with 5 mins full body joint mobility restoration program

Benefits of doing health workout with O’Coach App

Personalized
Schedule
Workout Time
Management
Workout
Reminders
Customizable
Workouts

With the O’Coach quick 5-minute Health And Mobility daily workout, you can improve your posture in the comfort of your own home.

If you find it challenging to do these exercises on your own, you are provided with the O’Coach custom workout app which is a personal timing coach. O’Coach custom workout app will help you plan and execute more efficient mobility workout sessions.

Go and download the O’Coach custom workout app to start your workout routine now.


O’Coach
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