Our joints act like springs, providing elastic rebound and shock absorption. And to act as our shock absorbers, they need movement to keep functioning. However, if they do not get sufficient functioning or mobility, it might result in joint pain and an increased risk of injury.

Mobility is how easy it is to bend at your hips and knees to touch your toes

– Movement is the key

There are several different mobility exercises that you can add to your routine to improve your mobility and gain its benefits.

Benefits of doing Mobility exercises

  • Improve your strength and power
  • Improve your range of motion
  • Reduce muscle stress and soreness
  • Reduce injury risk
  • Improved balance and stability

Full-Body Mobility Exercises That Anyone Can Do

1. Knee Rotation

Knee Rotation exercises help to strengthen your knee by reducing the stress on the knee joints. This exercise also contributes in

  • Making your knee more flexible and strong.
  • Improving blood circulation.
  • Maintaining balance and stability.

2. Hip Rotation

Standing hip rotations help unlock the pelvic {the lower part of the abdomen} as well as hip flexors which can significantly contribute to the following:

  • Overall joint mobility.
  • Restoring body neutrality and balance.
  • Reducing knee pain and lower back pain.

3. Arm Circles

Arm circles and gentle shoulder rolls provide flexibility without overwhelming your shoulders.

  • Protect your bones.
  • Stabilize your joints.
  • Reduce your risk of injury.

4. Neck Rotations

Neck rotation helps relieve tightness in the sides and back of your neck. It’s the ultimate exercise that can be done anywhere, anytime.

  • Reduce pain in neck joints.
  • Improve flexibility.
  • Reduce tightness in your neck.

How to Add Mobility to Your Workout Routine:

Enhancing your fitness routine with mobility exercises doesn’t have to be complicated. You can seamlessly integrate it into your existing workout routine.

If you’re new to mobility training, it’s recommended to begin with 5 mins! full-body joint health and mobility with the O’Coach app. However, if you prefer a personalized approach, you can create a custom routine tailored to your specific needs and goals using this app.

O’Coach custom workout app:

Workout Time
  • It helps you set workout reminders to perform your custom workouts in the middle of your hectic schedule.
  • It’s your personal workout app, so you can perform your workout anywhere, anytime, in the comfort of your own home or office, to reduce your neck and back pain.
  • It helps you plan and execute your own custom workout sessions more efficiently.
customizable-workout-timer for mobility exercises

Perform your workouts daily

Start your very own custom mobility exercise routine. We believe in enjoying the journey towards health rather than thinking of it as something difficult to achieve.