The important thing to remember about posture (good or bad) is that it is the end result of many minor and major everyday lifestyle habits. And as we can all guess – due to our modern sedentary lifestyles – it is very easy to slip back into those old habits and lose all the good posture gains!
The journey to better posture doesn’t stop at achieving initial improvements. So, how to sustain and maintain the improvements to your posture? Here’s how:
Maintaining and Sustaining the Posture Improvements:
[[Read here: How to start improving your posture today]]
Set reminders to check your posture throughout the day. Initially, this may require conscious effort, but over time, it will become a habit.
2. Ergonomic Workspace:
Ensure that your workspace – whether at home or the office – is ergonomically designed.
► Adjust your chair height to keep your feet flat on the ground with your knees at a 90-degree angle.
► Position your computer screen at eye level to minimize strain on your body
3. Mobile Devices:
Our smartphones and tablets are a constant part of our lives, but they often lead to poor posture as we hunch over them. So stop the habit of slouching!
► Hold your mobile device at eye level to prevent slouching and neck strain.
► Take breaks to stretch your neck and shoulders if you’ve been using devices for an extended period.
4. Posture Exercises:
Incorporate posture-improving exercises into your daily routine. Exercises like shoulder blade squeezes, chin tucks, and wall angels. These exercises strengthen the muscles necessary for good posture.
Improving your posture is not a one-time effort; it’s a long-term commitment to your health and well-being. And it comes with a unique set of challenges to sustain good posture.
What are the Challenges in Sustaining a Good Posture?
1. Lack of Time Management
Balancing work, family, and personal time can make it difficult to allocate time for exercises, posture checks, or even workout breaks.
2. Consistency and Daily Habits
We all know the importance of keeping our posture in check every day. However, the real struggle is that our bad habits often make it hard to do so consistently. So, even though we know it’s essential, it’s not always easy to remember and maintain good posture regularly.
3. Sedentary lifestyle
Prolonged sitting can take a toll on your body, leading to slouching and poor posture. It’s easy to fall into the trap of sitting for extended periods, whether it’s at a desk job, during long commutes, or while watching TV shows for long.
To overcome these challenges, you need the ideal fitness app.
Integrate the ideal fitness app like the O’Coach fitness app into your daily life, it becomes a game-changer, helping you not just attain but also uphold good posture, despite these everyday obstacles.
How Our Fitness App Can Help You Improve Posture?
O’Coach the 100% free Yoga, HIIT, Injury Rehab, Sports Conditioning custom workout plan, and posture improvement app! Whether you’re a busy working professional or just anybody, this app has something to offer. Here’s how it can help improve your posture:
1. Combating Sedentary Lifestyles
The app is your best ally against the sedentary lifestyle that often accompanies desk jobs or extended periods of sitting. O’Coach Posture Improvement App acts as your liberator and lets you create short custom workouts to perform during your breaks. With voice-guided workouts, it helps you counteract the negative effects of prolonged sitting.
2. Building Consistent Habits
Building consistent habits requires gentle nudges and reminders. Being your personal posture coach, O’Coach provides you with personalized workout reminders that you schedule according to your preferences time and track your progress over time.
This feature of O’Coach app ensures that you remain committed to your posture improvement goals and transform good posture into a daily habit.
3. Personalized Posture Plans
No two people are alike, and neither are their postures. The posture improvement app allows you to create customized workout plans tailored to your specific requirements. Whether you want to focus on strengthening, enhancing your back, or maintaining overall good posture, this app provides guidance that is uniquely tailored to you.
4. Seamless Time Management
In our fast-paced lives, balancing work, family, and personal time is often a juggling act. The O’Coach Fitness App streamlines your schedule with quick, 2-minute built-in posture exercises that can be seamlessly integrated into your daily routine. It ensures that you make the most of your precious moments to prioritize your posture.
How to Get Started with the O’Coach app?
- Download the O’Coach Custom Workout Timer app from your Play/App Store.
- Create a Profile: Sign up and provide your fitness goals, including posture improvement.
- Explore Custom Workouts: Create a custom workout that includes posture exercises or choose from the built-in 2-minute posture workout routines.
- Set Reminders: Schedule reminders to ensure you incorporate these exercises into your daily routine.
- Track Your Progress: Monitor your consistency and see how your posture improves with time.
Don’t wait – download the app and take the first step towards a healthier life.