Tabata has been shown to improve metabolism and protect muscle. It is also a very healthy workout, as it does not put too much stress on the body. For these reasons, Tabata is a great exercise for beginners.
If you are looking for a workout that is efficient and will help you improve your endurance. Tabata may be the answer for you. Tabata is a type of interval training that alternates between 20 seconds of high-intensity exercise and 10 seconds of rest. This makes it a very efficient workout, as it only takes 4 minutes to complete.
Why use O’Coach for custom Tabata workout:
The most efficient way to do Tabata is to use a self practice app. This way, you can tailor the workout to your own fitness level and goals. O’Coach lets you create your custom Tabata workout routine to perform every day. The best part is you can schedule your workout on the app in advance. And O’Coach custom workout app sends you reminders to do that particular workout at the time it is scheduled.
How to create and schedule your Tabata workout with the O’Coach custom workout app:
Select the workout type
Select the workout type whether it is HIIT, Tabata, YOGA, strengthening or any other.
Create custom workout
Enter your exercise rounds and rest time length. And give customized time to your individual exercises for an effective workout (optional)
Customize the audio (voice guidance) settings if you want
Save and schedule the workout to do anytime, anywhere.
If you are looking for a workout that is efficient and effective look no further than creating custom Tabata workout with O’Coach.
Download the free O’Coach custom workout app to create and schedule your custom workout now.
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