Discover a gentle yet effective seated core workout tailored for seniors and beginners. Strengthen your core muscles, improve posture, and enhance stability with easy-to-follow exercises to promote overall well-being and functional fitness. In this blog, we’re diving into an easy seated core workout designed just for seniors and beginners to help strengthen your core.
Watch the Exercise Full Video Below
Source:
Youtube Channel: yes2next
209K subscribers
Scan the code To Start Exercise Now
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Here is Full Workout Plan Details
Exercise
Time
Rest
Warm Up
40 sec
1
Hinge Forward
50 sec
10 sec
2
Knee Ups Opposite Hand Touch
50 sec
10 sec
3
Side Reaches
50 sec
10 sec
4
Lean Backs Stretch
50 sec
10 sec
5
Boat Pose
50 sec
10 sec
Cooldown
60 sec
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