Looking to get in shape with a HIIT workout but don’t have much time or money?
HIIT workout timer app is the ideal solution for you if you want to get rid of barriers such as the time and money required to go to the gym.
HIIT (High-Intensity Interval Training) is a great way to get in a quick, effective workout.
What is HIIT?
HIIT (High-Intensity Interval Training) involves alternating short bursts of high-intensity activity with periods of rest. It involves training at home using simple bodyweight exercises with no equipment required. This type of training is great for improving muscular strength, aerobic capacity and endurance.
Benefits of HIIT training:
How to perform HIIT?
For doing HIIT you don’t need to be an athlete, if you’re new to HIIT, you can start with small sessions, which can vary from 10 to 20 minutes. You can create a set of 15 secs of exercise with 45 secs of rest and over the course of a week, work towards 60 secs of exercise with 60 secs of rest. HIIT timings can improve your overall fitness levels: 60 secs session with 60 secs rest are effective than 30 secs and 120 secs. Because according to various studies, it has been seen that with longer rest periods, the heart rates don’t stay up and don’t show any meaningful changes. On the other hand, taking a 60-second break after 60 seconds of vigorous exercise helps to increase aerobic capacity.
Workouts don't need to be 30 minutes long to be effective.
Create a HIIT workout with a timer app:
Most people use a timer or clock to measure the time and number of rounds for their exercise. However, if you don’t want to waste your time each day arranging times and rounds. You may use the O’Coach custom workout timer app to create your personalized set of HIIT workouts based on the times that work best for you so that you can make time for your workouts even during your busy hours.
Why should you choose O’Coach HIIT workout timer app:
O’Coach HIIT interval training timer app can be a great way to get started with HIIT and help you to get the most out of your workout. You can create your own custom workout routine with the different number and duration of each round as per your choice just for free! O’Coach is a free custom workout app that lets you:
- Create your custom own workout routine according to your need and preferences with zero fees/zero adds.
- Add reminders for your workouts and schedules for your exercises based on your convenience and requirements.
- Create a small community with your friends and supporting family members to keep you motivated and ensure progress.
- Share your custom workout with just one link.
Each custom workout has a separate link and you can easily share it with anyone with the share button on the app. And motivate your friends/colleagues/ trainees to do the custom workout and share it with the O’Coach community.
Now that you have an idea of how to get started with the O’Coach app, then what are you waiting for? Give the Quick HIIT workout routine a try or create your first HIIT workout today!