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knee injury
Elders
Isometric Knee Strengthening Exercises To Perform Anywhere Anytime 
Strong knees are vital for an active life, but we often neglect them until pain arises. In this guide, we’ll...
Motivate Your Friend To Earn Fitness Trophy Together 
Four friends are doing office workout using O'Coach fitness app
Colleagues
Inspire People Through your workout on O’Coach App 
Hey colleagues! I hope you’re all having a great Monday. I just wanted to share my workout achievements from last...
Set Fitness Goals With Your Friends and Conquer Them Together! 
Four friends are doing office workout using O'Coach fitness app
Colleagues
Inspire People Through your workout on O’Coach App 
Hey colleagues! I hope you’re all having a great Monday. I just wanted to share my workout achievements from last...
Four friends are doing squats using O'Coach app
Life Hacks
Motivate Your Friend To Earn Fitness Trophy Together 
Be a part of the exciting O’Coach fitness community and invite your friends/peers to motivate them to join the community...
Daily Workout Campaign/Challenge To Get Your Team Moving 
Four friends doing workouts together using O'Coach Fitness App
Life Hacks
Set Fitness Goals With Your Friends and Conquer Them Together! 
Nothing could be a better option than setting fitness goals with your friends. Working out with friends helps you stay...
Go for a run with your friends before that beer evening! 
knee injury
Elders
Isometric Knee Strengthening Exercises To Perform Anywhere Anytime 
Strong knees are vital for an active life, but we often neglect them until pain arises. In this guide, we’ll...
Elder man is having a knee pain
Elders
Essential Tool For Rehab After That knee Replacement Surgery 
The journey of recovery after knee replacement surgery is a crucial phase. Why Rehab is important after Knee Replacement Surgery?...

Quick Workouts!

Girl is doing squats using O'Coach fitness app
Make The Most Of The Move With A Proper Squat Routine! 
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making...

Life Hacks

Healthy Heart Header Image
How to Maintain a Healthy Heart? 
According to The World Health Organization (WHO), heart disease is the leading cause of death worldwide, accounting for an estimated...
People are doing exercise
Posture: Practical Tips and Techniques for Improvement 
In this comprehensive blog, we’ll delve into the practical tips and techniques that can improve your posture from ordinary to...
Stay Fit and Healthy
How To Stay Fit and Healthy Working at a Desk Job — 5 Office Health Tips 
It’s hard to stay fit and healthy when you sit all day. All that sitting is slowly hurting your overall...
girl doing morning exercise
6 Effective Morning Exercises You Can Do Anywhere 
Are you struggling to find the motivation to start your day?Do you feel like you’re stuck in a rut and...
Girl is doing exercise with the help of O'Coach fitness app
Exercise anywhere anytime without any equipment 
Start moving more each day!! Walk, jog, squat, learn to plank, lift weigh or do standing marches. Start with whatever...
Girl is doing cool down workout after run using O'Coach app
Post-Run CoolDown Exercises: Why They Matter 
If you’re like most runners, you probably do not spend much time on a cooldown exercises post your runs. However,...
Four friends are doing squats using O'Coach app
Motivate Your Friend To Earn Fitness Trophy Together 
Be a part of the exciting O’Coach fitness community and invite your friends/peers to motivate them to join the community...
Four friends doing workouts together using O'Coach Fitness App
Set Fitness Goals With Your Friends and Conquer Them Together! 
Nothing could be a better option than setting fitness goals with your friends. Working out with friends helps you stay...
Four friends are doing office workout using O'Coach fitness app
4 Ways To Stay Motivated and Stick To Your Fitness Routine 
We can all be tempted to give up on our fitness routine, especially when we don’t see immediate results. There...
Schedule your custom workout using O'Coach fitness app
Schedule Your Weekly Workouts Plan Ahead of Time 
The longer you sit each day, the more likely you are to have metabolic disorders. O’Coach custom workout app aims...