Sitting in a slouched position for long durations can lead to muscle tension, back pain and reduced circulation.

girl is sitting in a slouched posture

Try to perform the “Natural Movement Program” offered by the O’Coach app to counter the ill effects of our long sitting hours in a slouched position.

Natural Movement Program includes:

Download the O’Coach custom workout app to counter all the sedentary lifestyle problems by getting up every few hrs from your desks/seats with the help of your scheduled workout notification via the app.

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