Sitting in a slouched position for long durations can lead to muscle tension, back pain and reduced circulation.
Try to perform the “Natural Movement Program” offered by the O’Coach app to counter the ill-effects of our long sitting hours.
Natural Movement Program includes:
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Quick 5 mins HIIT workout routine without any equipment
Looking to get in shape, but don’t have a lot of time to spare? HIIT (High Intensity Interval Training) is…
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Strength and Conditioning Routine – For Casual Runners
Strength and conditioning helps you increase your athletic performance. Athletes or runners always know how important is to push themselves…
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Full Body Joint Health And Mobility Exercises For Better Flexibility
5 mins x 3 times.15 days.See the difference! ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making our joints…
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Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
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Bulletproof your knees with 5 mins essential conditioning workouts for runners
Running is great! But do you know how easy it is to get your knee injured? From walking and running…
Download the app to start your “Natural Movement Program” with the O’Coach self-practice app to counter all the sedentary lifestyle problems.
