Start your day on the right foot with a burst of energy and flexibility! In this quick morning stretching routine, we’ll guide you through simple yet effective exercises designed to enhance your flexibility, boost mobility, and bid farewell to stiffness.
Watch the Exercise Full Video Below
Source:
Youtube Channel: Tone and Tighten
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Here is Full Workout Plan Details
Exercise
Time
Rest
1
Lumbar Rotation Stretch
60 sec
30 Sec
2
Thoracic Rotation Stretch
30 sec
3
Upper Trapezius Stretch
30 sec
4
Cat/Cow Stretch
60 sec
5
Right Hip Flexor Stretch
30 sec
6
Left Hamstring Stretch
30 sec
7
Left Adductor Stretch
30 sec
8
Right Adductor Stretch
30 sec
9
Left Hip Flexor Stretch
30 sec
10
Left Hamstring Stretch
30 sec
11
Chest Opener Stretch
30 sec
12
OverHead and “w” Stretch
30 sec
top 10 morning exercises
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