Make The Most Of The Move With A Proper Squat Routine!
Our sedentary lifestyles are constantly making our joints and ligaments stiff, making us more prone to injuries and rapid degeneration of both bones and tissues.
And any muscle-related task be it walking, climbing stairs, bending, carrying heavy loads or any athletic-related activities will not give you the desired results unless you build strength and improve muscle mass.
2 Mins! Mid-Day Squat Routine!
Benefits of doing squats workout with O’Coach App
Posture is vital for both our health and confidence. With this quick 5-minute daily squats workout, you can improve your posture in the comfort of your own home.
If you find it challenging to do these exercises on your own, you are provided with the O’Coach custom workout app which is a personal timing coach. O’Coach custom workout app will help you plan and execute more efficient workout sessions. Go and download the O’Coach custom workout app.