Subscribe Now

* You will receive the latest news and updates on your favorite celebrities!

Trending News

Blog Post

Natural Movement Program

Make The Most Of The Move With A Proper Squat Routine! 

First girl is sitting in bad posture and other two girls are doing squats using O'Coach fitness app

Build everything from strength and power to flexibility and balance.

ACROSS ALL AGE GROUPS

Our sedentary lifestyles are constantly making our joints and ligaments stiff, making us more prone to injuries and rapid degeneration of both bones and tissues.
And any muscle-related task be it walking, climbing stairs, bending, carrying heavy loads or any athletic-related activities will not give you the desired results unless you build strength and improve muscle mass.

Three girls are showing our sedentary lifestyle.
The O’Coach solution – 2-minutes squats routine
Though we cannot stress enough on an active lifestyle, our 2 minutes mid-day squat routine if done daily, can help you build strength and improve muscle mass. It can also helps in the restoration of mobility in ankles, knees and hip joints.

2 Mins! Mid-Day Squat Routine!

Strengthens your core
Reduce the risk of injury
Crushes Calories
No Equipment
2 mins
Beginner
Standing Marches 5 sec
Squats 15 sec
Full Plan Details
Exercise
Time
Rest
Warmup
Standing Marches
10 sec
1
Squats
15 sec
10 sec
2
Squats
35 sec
10 sec
3
Squats
45 sec
Cooldown
Standing Marches
10 sec

Improves your balance and posture
Download the O’Coach App with 2 mins mid-day squat routine

Benefits of doing squats workout with O’Coach App

Personalized
Schedule
Workout Time
Management
Workout
Reminders
Customizable
Workouts

Posture is vital for both our health and confidence. With this quick 5-minute daily squats workout, you can improve your posture in the comfort of your own home.

If you find it challenging to do these exercises on your own, you are provided with the O’Coach custom workout app which is a personal timing coach. O’Coach custom workout app will help you plan and execute more efficient workout sessions. Go and download the O’Coach custom workout app.


O’Coach
Download now!
Know more

Related posts