Subscribe Now

* You will receive the latest news and updates on your favorite celebrities!

Trending News

Blog Post

Natural Movement Program

Healthy Neck And Back Exercises For Working Professionals 

Person is sitting for prolonged period of time and showing our sedentary lifestyle.

For all our dreams of work from anywhere/home, the unwanted side effect of neck and back pain leading to chronic degeneration is quite real.

Covid-19 Pandemic
People are sitting in bad posture for prolonged period of time and having neck and back problems.
The O’Coach solution – 5 mins healthy neck and back regimen
Though we cannot stress enough on the importance of correct posture, our 5-minutes do-anywhere-exercise-plan if done daily, can help keep your back and neck healthy while you keep working from your favorite couch!

5 Mins! Healthy Neck And Back!

Posture Correction
Healthy Back
Cervical Relief
No Equipment
5 mins
Beginner
Plank 30 sec
Sphinx pose 30 sec
Thoracic spine rotation 30 sec
Arch up 30 sec
Chest opener 30 sec
Full Plan Details
Exercise
Time
Rest
Warmup
30sec
1
Plank
30sec
20sec
2
Sphinx pose
30sec
20sec
3
Thoracic spine rotation
30sec
20sec
4
Arch up
30sec
20sec
5
Chest opener
30sec
20sec
Keep your Neck and Back Healthy
Download the O’Coach App with 5 mins healthy neck and back regimen

Benefits of doing neck and back workouts with O’Coach App

Personalized
Schedule
Workout Time
Management
Workout
Reminders
Customizable
Workouts

Posture is vital for both our health and confidence. With the O’Coach quick 5-minute daily neck and back workout using O’Coach custom workout app, you can improve your posture in the comfort of your own home and can also reduce your neck and back pain. You can also create your customized neck and back workout to do in the mid of your hectic work life with O’Coach custom workout app.

If you find it challenging to do these exercises on your own, you are provided with the O’Coach app which is a personal timing coach. It will help you plan and execute your workout sessions more efficiently.

Download the O’Coach custom workout app to start your neck and back workout routine now and help your body eliminate the neck and back pain.


O’Coach
Download now!
Know more

Related posts