Hey colleagues! I hope you’re all having a great Monday. I just wanted to share my workout achievements from last week and motivate you all to get moving. I managed to get up and do basic posture correction routines everyday during work for the past week and I feel great!

I know that we’re all busy, but I hope that you’ll all take some time out for yourselves and get moving. It’s definitely worth it.

Hoping it to be you!

To start this routine, you can start with 5 min of simple and easy exercise with the O’Coach App. You can perform short 2 – 5 min exercises anytime and anywhere.

You can also share your workouts with the community on O’Coach and inspire other’s to stay healthy. Let the O’Coach App be not just a tool for personal growth but a platform for positive change in the lives of those around you. Start inspiring, start transforming!

Let’s help create the world we all want to live in

Break the office rut with a quick flexibility routine – it is going to inspire everybody around you at your workplace. And soon, maintaining physical and emotional health will start becoming a priority at your workplace. What would be a better workplace to work at?

Four friends are doing office workout using O'Coach fitness app

Start today!

Share your workout achievements on O’Coach to inspire a global community! The global fitness feed showcases worldwide efforts for a healthy lifestyle, including yours!

So download the O’Coach custom workout app to inspire people with your workout achievements and join the revolution today!

Download now!
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