If you’ve ever wished for a stronger core but felt overwhelmed by lengthy workouts, you’re in for a treat. In just six minutes a day, we’re about to embark on a transformative routine that will strengthen your core and leave you feeling empowered.
Watch the Exercise Full Video Below
Source:
Youtube Channel: Tone and Tighten
2.1M Subscribers
Scan the code To Start Exercise Now
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Here is Full Workout Plan Details
Exercise
Time
Rest
1
Brace Marches
30 sec
5 sec
2
Reverse Crunches
30 sec
5 sec
3
Heel Touches
30 sec
5 sec
4
Single Leg Bridges (Right)
30 sec
5 sec
5
Single Leg Bridges (Left)
30 sec
5 sec
6
Left Side Planks
30 sec
5 sec
7
Right Side Planks
30 sec
5 sec
8
Swimmer Stretch
30 sec
5 sec
9
Low Plank
30 sec
5 sec
6
Left Side Planks
30 sec
5 sec
10
Bird Dog Stretch
30 sec
5 sec
11
Bear Hold
30 sec
5 sec
top 10 morning exercises
Download the O’Coach App to top 10-morning exercises routine
If you have any issues regarding the use of your video, Please feel free to reach out to us.
