Join the Active Workday Revolution!
Aim to get up from your desks/chairs/couches every few hrs to reduce the sitting. And give your body the required dosage of 2-5 minutes of movement by creating and scheduling our custom workout routine or doing some built-in exercises!
Simple 2-5 mins! built-in active day revolution exercises:
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Arm Circles: How to do them correctly for the best benefit!
Arm Circles is known for its ability to enhance shoulder flexibility, improve mobility, and prevent injuries. Incorporating arm circles as…
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Pelvic Tilts: Exercise to Enhance Core Strength and Posture
Are you looking to strengthen your core and improve your posture? Indeed, pelvic tilts might just be the key you’ve…
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Walking Lunges For Beginners
Walking lunges are a type of exercise that works on the muscles of the lower body, particularly the quadriceps, hamstrings,…
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Quick Upper Body Stretch – How to Do Tadasana Step-By-Step Guide
Tadasana, also known as mountain pose, is an upper body stretch that can help improve posture, balance, and flexibility. It…
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Open Arm Chest Stretch | Dynamic Stretch for Upper Body
Open Arm Chest Stretch is a yoga pose that helps to improve flexibility in the shoulders and upper back. It…
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Forward and Backward Bending – Step-By-Step Spinal Flexibility Routine
Forward and backward bending are two categories of yoga postures that involve twisting the spine in different directions. Forward bending…
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Utkatasana – Dynamic Wide Chair Pose for Beginners
Utkatasana, also known as Chair Squat Pose, is a standing yoga pose that strengthens the lower body and improves balance….
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Standing Heel Raises – Exercise to Improve Ankle Mobility
Standing heel raises helps improve your ankle mobility and overall athletic performance. Strong and stable ankles are important for activities…
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Paschim Namaskar – How to Perform Reverse Prayer Pose Correctly
Paschim Namaskar, also known as Reverse Prayer Pose, is an asana that involves pressing the palms of your hands together…
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Seated Side Bend Stretch – Simple Stretching for Beginners
The seated side bend stretch is yoga-inspired that targets the muscles of the body, including the obliques and the intercostal…
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Sama Vritti Pranayama – Equal Breathing Yoga to Reduce Stress
Sama Vritti Pranayama is a breathing technique that involves equal and rhythmic breathing. This technique is also known as Equal…
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Kapalbhati Pranayama – How to Do it and Benefits
Kapalbhati Pranayama is a yogic breathing exercise that involves short, powerful exhales and passive inhales. The term “Kapalbhati” is derived…
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Chest and Shoulder Opening Stretch Yoga
Chest & Shoulder opening stretch is a type of stretching exercise that focuses on loosening and opening up the shoulder…
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Shoulder and Arm Stretch
Shoulder and arm overhead stretches can be performed anytime, anywhere, and by anyone. Anyone of any fitness level can perform…
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How To Do a Figure 4 Glute Stretch
Figure 4 Glute Stretch is a yoga-inspired stretch that targets the glute muscles and can help to relieve tension and…
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Calf Raises – Exercise to Build Calf Strength
The Calf Raises is a lower-body exercise that targets your lower leg muscles, mainly the calves. The movement involves plantar…
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Cow Face Pose (Gomukhasana)
Cow Face Pose (Gomukhasana) is designed to improve posture and alleviate pain or discomfort associated with poor posture. Poor posture…
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Chest Extension – Simple & Effective Morning Stretch
Chest extension is a great exercise to incorporate into your day-to-day lifestyle, whether you are a beginner or an experienced…
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Standing Marches – A Simple Warm Up Exercise
What are Standing Marches? Standing Marches is a full-body workout that activates lower and upper body muscles, including the glutes,…
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Neck Rotation – Simple Exercise for Your Tight, Stiff Neck
What is Neck Rotations? Neck rotations help relieve tightness in the sides and back of your neck. It’s the ultimate…
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Arm Rotations Exercise | Exercise Guide
What are Arm Rotations? Arm rotations provide a foundational warm-up for your upper body. It works on the muscles of…
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Hip Rotations – Simple Workout To Improve Balance and Hip Range
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Knee Rotation Exercise – To Keep Your Knees Healthy
Knee rotations are a type of exercise that involves gently rotating or moving the knee in circular motions. This movement…
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Are You Doing Squats Correctly? Discover Perfect Form!
Everyday activities like tying shoelaces, sitting on a chair and pulling up heavy objects from the floor include squats. This…
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Standing Spinal Twists – Exercise To Help Relieve Back Pain
Standing spinal twists are the greatest option if you are struggling with back pain. The spinal twists are practiced as…
