A lifestyle geared towards fitness does not need to be boring. It does not need to be without friends or those nice beer evenings.

All it requires is finding that right balance. Being mentally and emotionally satisfied is part of the business too after all, no?

So, yes, go plan that beer evening with your friends, but see if you can make them your workout partners as well. If you are part of a group where everyone cares about overall fitness, then the possibility of overdoing the indulgences automatically decreases.

So next time you are planning a beer evening, maybe meet an hour early with your friends and start the evening with a nice easy run.

After a nice stretch and some hydration, head for the main event of the evening – the relaxing beer evening that you have been waiting for the entire work week.

Plan your evening pre-run workout with O’Coach app:

Before you go for an evening run don’t forget to do a pre-running stretch workout routine with the O’Coach custom workout app. Pre-run workout helps our body to warm up and strengthen the lower as well as upper body. It also reduces the risk of injury when we do pre-running workouts.

Girl is doing Pre-run stretch workout routine using O'Coach fitness app

Post-run workout is equally important as a pre-running workout as it helps our body to cool down and gives us the power to restore and regain strength that is needed after a long run.

Girl is doing Post run stretch workout routine using O'Coach fitness app

You can also create your custom pre and post-run workout routine to perform with the O’Coach custom workout app.

And the exciting part is you can customize your workout timing according to your need and preference. Plus the O’Coach app lets you schedule your customized workout to perform anytime, anywhere wherever you need.

Download the O’Coach custom workout app now to start your running workout routine with your friends/peers.

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