For those on a tight schedule seeking an efficient stretch, you’ve found the ideal resource. In today’s blog, we will explore a highly effective 5-minute hip stretch. This quick routine is designed to seamlessly fit into your busy day, ensuring that you can prioritize your well-being without sacrificing time.
Watch the Exercise Full Video Below
Source:
Youtube Channel: Caroline Jordan
516K subscribers
Scan the code To Start Exercise Now
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Here is Full Workout Plan Details
Exercise
Time
Rest
1
Quad Stretch Right
50 sec
10 sec
2
Quad Stretch Left
50 sec
10 sec
3
Figure 4 Right
50 sec
10 sec
4
Figure 4 Left
50 sec
10 sec
5
Happy Baby Stretch
50 sec
10 sec
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