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The Fundamentals

The solution – Don’t keep sitting! Simple exercises to reduce sitting! 

Yes, as simple as it sounds! It really is! Just don’t keep sitting! Get up and move!

Do not let the stress of those unnatural positions – bad sitting posture, slouch position etc – accumulate for more than a few hrs continually.

Start with whatever you have or whatever you think you may enjoy working out and do it for as long as you’re comfortable. After you’ve gotten started, then you use that pace to begin thinking more about refining your workout schedule. But don’t lose the pace!

Simple active day revolution exercises by O'Coach fitness app
Simple active day revolution exercises by O’Coach fitness app

Join the Active Workday Revolution! Start using O’Coach Now!

We should aim to get up from our desks/chairs/couches every few hrs during the day to reduce the sitting time using the O’Coach custom workout app. By creating and scheduling our custom workout routine and giving our bodies the required dosage of simple but essential 2-5 minutes of natural movement workouts after sitting for a long time in a slouch position!

The O’Coach Tip
Whether you are a couch potato, an avid gym goer or a marathon runner, giving your body those nice stretches and movements every few hrs is the secret sauce to an injury free fitness regime!

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