Yes, it’s as simple as it sounds! Just don’t keep sitting all day! Get up and move!

Do not let the stress of those unnatural positions – bad sitting posture, slouch position etc – accumulate for more than a few hrs continually.

Start with whatever you have or whatever you think you may enjoy working out and do it for as long as you’re comfortable. After you’ve gotten started, then you use that pace to begin thinking more about refining your workout schedule. But don’t lose the pace!

Simple all day exercises to reduce sitting by O'Coach fitness app
Simple active day revolution exercises by O’Coach fitness app

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We should aim to get up from our desks/chairs/couches every few hrs to reduce the sitting of all day time. After sitting for a long time in a slouch position we should give our body the required dosage of simple 2-5 minutes of natural movement workouts by creating and scheduling our custom workout routine!

The O’Coach Tip
Whether you are a couch potato, gym goer or a marathon runner, giving your body movements every few hrs is the secret sauce to an injury free body!

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