A strong core is the foundation of a healthy and functional body. No question that maintaining a regular workout routine is important for overall health and fitness. But did you know that strengthening exercises help to improve your bone health, posture, and balance?

Whether you’re an athlete looking to improve performance or enhance overall well-being, incorporating core strengthening exercises into your routine is key.

What is the importance of strengthening?

  • Increase bone density and reduce the risk of osteoporosis.
  • Support your spine and keep your posture in check.
  • Protect your joints and ligaments from injury.
  • Maintain your balance and avoid falls.

6 Strengthening Exercises To Do At Home

Try O’Coach For Strengthening Workout Routine

Are you looking for a workout routine that will help strengthen your muscle and bone health? Try using the O’Coach Custom Workout App to create your own custom strengthening workout routine according to your needs and preferences. Additionally, you can also schedule the workout to do later. You can schedule a whole week’s workout routine in advance using the O’Coach app.

Schedule your own custom strengthening exercises routine with O'Coach custom workout app
Workout Time

How To Use O’Coach App

  • Download & Open the O’Coach custom workout app.
  • Select the workout type whether it is HIIT, Tabata, YOGA, strengthening or any other.
  • Enter your exercise rounds and rest time length.
  • Time the individual exercises for an effective workout (optional).
  • Customize the audio (voice guidance) settings if you want.
  • Create schedules and save the workout to perform.

Download now!
Download Here