If you’ve ever felt tightness or discomfort in your hips, you’re not alone. In this blog, we’ve got a quick and effective solution for you – 8 minutes of hip mobility and stretches that you can easily follow along with. No fancy equipment needed, just a willingness to prioritize your hip health
Watch the Exercise Full Video Below
Source:
Youtube Channel: MonikaFit
213K Subscribers
Scan the code To Start Exercise Now
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Here is Full Workout Plan Details
Exercise
Time
Rest
1
Child Pose
30 sec
2
Hip Flexor (L)
30 sec
3
Hip Flexor (R)
30 sec
4
Butterfly Stretch
30 sec
5
90-90 Flow Stretch
30 sec
6
Pigeon Pose (R)
30 sec
7
Straddle Stretch
30 sec
8
Pigeon Pose (L)
30 sec
9
Figure Four Stretch (L)
30 sec
10
Figure Four Stretch (R)
30 sec
11
Lying Knee Drops
30 sec
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