Ever catch yourself slouching or feeling a bit stiff after a day of work or screen time? You’re not alone!
Good posture is key for feeling better and more confident. That’s why we’re here with a quick – 7-minute daily stretch routine. No fancy equipment needed, just you and a few minutes to reset your posture and banish that tension.
Watch the Exercise Full Video Below
Youtube Channel: The Fitologists
Scan the code To Start Exercise Now
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
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