Ever catch yourself slouching or feeling a bit stiff after a day of work or screen time? You’re not alone!
Good posture is key for feeling better and more confident. That’s why we’re here with a quick – 7-minute daily stretch routine. No fancy equipment needed, just you and a few minutes to reset your posture and banish that tension.
Watch the Exercise Full Video Below
Source:
Youtube Channel: The Fitologists
224K subscribers
Scan the code To Start Exercise Now
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Here is Full Workout Plan Details
Exercise
Time
Rest
1
Opening Chest
45 sec
2
Angel Wings
25 sec
3
Cat/Cow Stretch
45 sec
4
Thoracic Rotation (Right)
30 sec
5
Thoracic Rotation (Left)
30 sec
6
Extended Puppy Pose
30 sec
7
Chest/Bicep Stretch
30 sec
8
Cobra To Child Pose
45 sec
9
Neck Stretch (Left)
30 sec
10
Neck Stretch (Right)
30 sec
11
Shoulder Rolls (Backwards)
30 sec
12
Shoulder Rolls (Upwards)
30 sec
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