Sitting in a slouched position for long durations can lead to muscle tension, back pain and reduced circulation.
Try to perform the “Natural Movement Program” offered by the O’Coach app to counter the ill effects of our long sitting hours.
Running is great! But do you know how easy it is to get injured? Do this workout daily to run injury free! Start your conditioning workout now!
Download the O’Coach app to start your workout routine with the O’Coach custom workout app and kill the ill effects of long sitting hrs by getting up every few hrs from your desks/seats with the help of your scheduled workout notification via the app.
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…