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4 ways to stay motivated and stick to your exercise routine 

We can all be tempted to give up on our fitness routine, especially when we don’t see immediate results. There will be times when we feel like we can’t keep going, but it’s important to remember why we started in the first place and to find ways to stay motivated.

Here are a few ways to stay motivated:

  • Set realistic goals and track your progress
    It’s important to set goals that are realistic and achievable and to track your progress so you can see how far you’ve come. This will help to keep you motivated and inspired to continue working towards your goals.
  • Find a fitness buddy
    Having a fitness buddy can help to keep you accountable and motivated. When you have someone to workout with, you’re more likely to stick to your fitness routine. Because fitness buddies help each other stay inspired by each other’s workout streaks.
  • Reward yourself for your accomplishments
    When you reach a milestone or achieve a goal, reward yourself with something that you enjoy. This will help to keep you motivated and positive.
  • Stay positive
    It’s easy to get discouraged when we’re working hard and not seeing immediate results, but it’s important to stay positive and focus on the progress that you have made. Remember that Rome wasn’t built in a day and you can’t expect to see drastic changes overnight.

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