Many people find themselves struggling to stay focused and productive at work, especially when they are sitting for long periods of time. Prolonged sitting in poor posture can have negative effects on the body. One solution to this problem is exercise. By incorporating 2-5 mins of exercise into your daily work routine, you can increase your productivity and overall well-being which leads to maintaining a healthy workplace.

Studies have shown that exercise can make us happier, more energetic, and smarter. And all these are linked to our work productivity.

Not convinced yet? In this blog post, we will discuss how exercise can boost your productivity at work and can help you become more productive.

1. Exercise Improves Concentration

Exercise can help improve your ability to focus and concentrate. When you exercise, you are not only feeding your muscles but also feeding your brain. Exercise keeps your glucose, blood, and oxygen levels high.

This helps you stay focused and on-task, even during long workdays.

And when you are focused, it’s easier to set and stick to deadlines, as well as keep your tasks manageable.

2. Exercise Increases Energy Levels

Exercise can increase your energy levels, allowing you to work more efficiently and effectively. When you exercise, your body releases endorphins, which are natural mood boosters. This can help you feel more alert and energized throughout the day and make you more ready to tackle your next big project. If you don’t have the time for a full cardio workout each day, make small changes to meet your daily goals, such as doing 2 mins of exercise during your short work breaks.

3. Exercise Reduces Stress

Stress is a common factor that can negatively impact productivity at work. Exercise can help reduce stress levels and decrease feelings of anxiety and depression. It can lower the negative effects of stress on the brain and help improve cognitive function.

Research have shown that individuals who regularly exercised and took breaks at work reported feeling less     stressed and less perceived stress overall. 

Exercise is an effective tool for reducing stress and improving overall well-being. Whether it’s a quick workout during a lunch break or a daily jog, prioritize exercise into a daily routine to feel more relaxed and focused, and allow yourself to be more productive.

4. Exercise Boosts Creativity and Productivity at Work

Do you want to be more innovative or come up with new ideas at work? Try taking a walk.

Exercise can boost creativity, which can be especially beneficial for those in creative fields. When you engage in physical activity, your brain releases chemicals that can improve your cognitive flexibility and problem-solving abilities. And because regular exercise means producing new brain cells, it helps you come up with new ideas and solutions, which can lead to increased productivity and a healthy workplace.

5. Exercise Combats Fatigue 

Exercise can combat fatigue by boosting energy levels and reducing feelings of tiredness. Regular physical activity improves the quality of sleep, which can be disrupted by stress and anxiety, leading to increased fatigue during the day.

Taking regular breaks throughout the workday to stretch or engage in light 2-5 mins of physical activity can help to combat the effects of sitting for prolonged periods, which can also contribute to feelings of fatigue.

6. Exercise Makes Your Memory Sharper

Studies found exercise helps to enhance memory and cognitive function. And when we engage in physical activity, our brains release a protein called brain-derived neurotrophic factor (BDNF), which promotes the growth and development of neurons in the hippocampus, a part of the brain responsible for memory and learning.

Incorporating exercise into our daily routines can help to improve our memory and cognitive function, allowing us to be more productive and efficient in our work lives.

Exercises to Increase Productivity at Work:

1. 5-mins Full Body Mobility Workout

Full-body mobility workouts can be an effective way to increase productivity at work. These exercises can help increase blood flow, reduce stiffness and tension, enhance mental focus and improve overall physical health. By incorporating them into your daily work routine, you can increase productivity and maintain a healthy workplace balance.

2. Desk Exercises

Simple exercises can be done at the desk to improve circulation and reduce stiffness from sitting for long periods, leading to improved productivity throughout the day.

3. Walking

Taking a walk during breaks can help refresh the mind and increase energy levels, leading to improved productivity.

4. Yoga

Yoga helps reduce stress and anxiety, leading to increased productivity and improved decision-making skills.

Girl is doing yoga routine with the help of O'Coach fitness app

Try incorporating with the help of the O’Coach App:

Try adding these office exercises (less than 5 mins) with the O’Coach app to perform during your workday and kill the effects of poor posture. To easily manage your workout during your busy work hours schedule your custom workout with the O’Coach app. And it will send you notifications to perform your custom workout at your preferred time.

  • You can also create your own custom workout routine according to your need and preferences.
  • You can keep a track of your completed workouts to check your progress.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

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