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Home > How to guides > Exercises
How to guides

Exercises 

O'Coach Fitness App, 11 months ago 1 min read 232  
  • Essential 2 Mins! Workout To Get Into Better Posture. Do it Everyday!
    Essential 2 Mins! Workout To Get Into Better Posture. Do it Everyday!

    2 mins x 3 times.15 days.See the difference! CAN BE DONE ANYWHERE. SHOULD BE DONE EVERYWHERE. Tadasana, (also known as…

    View Video

  • Walking Lunges For Beginners
    Walking Lunges For Beginners

    Walking lunges are a type of exercise that works on the muscles of the lower body, particularly the quadriceps, hamstrings,…

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  • Planking for Beginners: A Comprehensive Guide to Getting Started
    Planking for Beginners: A Comprehensive Guide to Getting Started

    Whether you’re new to fitness or looking to add a challenging exercise to your routine, learning how to do plank…

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  • Trikonasana – How to Practice Revolved Triangle Pose 
    Trikonasana – How to Practice Revolved Triangle Pose 

    Parivrtta Trikonasana, also known as the Revolved Triangle Pose, is a challenging yoga posture that helps to improve strength in…

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  • Quick Upper Body Stretch – How to Do Tadasana Step-By-Step Guide
    Quick Upper Body Stretch – How to Do Tadasana Step-By-Step Guide

    Tadasana, also known as mountain pose, is an upper body stretch that can help improve posture, balance, and flexibility. It…

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  • Side Bend Stretching – Stretches To Do Anywhere, Anytime
    Side Bend Stretching – Stretches To Do Anywhere, Anytime

    What is Side bend stretching? Side bend stretching is a type of exercise or stretch that involves elongating the muscles…

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  • How to do: Open Arm Chest Stretch | Dynamic Stretch for Upper Body
    How to do: Open Arm Chest Stretch | Dynamic Stretch for Upper Body

    Open Arm Chest Stretch is a yoga pose that helps to improve flexibility in the shoulders and upper back. It…

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  • Forward and Backward Bending – Step-By-Step Spinal Flexibility Routine
    Forward and Backward Bending – Step-By-Step Spinal Flexibility Routine

    Forward and backward bending are two categories of yoga postures that involve twisting the spine in different directions. Forward bending…

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  • Utkatasana – Dynamic Wide Chair Pose for Beginners
    Utkatasana – Dynamic Wide Chair Pose for Beginners

    Utkatasana, also known as Chair Squat Pose, is a standing yoga pose that strengthens the lower body and improves balance….

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  • Bhujangasana Cobra Pose – Improve Flexibility And Relieve Stress
    Bhujangasana Cobra Pose – Improve Flexibility And Relieve Stress

    Bhujangasana, also known as the Cobra pose, is a yoga posture that is commonly practiced in hatha yoga. It is…

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  • Standing Heel Raises – Exercise to Improve Ankle Mobility
    Standing Heel Raises – Exercise to Improve Ankle Mobility

    Standing heel raises helps improve your ankle mobility and overall athletic performance. Strong and stable ankles are important for activities…

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  • Paschim Namaskar – How to Perform Reverse Prayer Pose Correctly
    Paschim Namaskar – How to Perform Reverse Prayer Pose Correctly

    Paschim Namaskar, also known as Reverse Prayer Pose, is an asana that involves pressing the palms of your hands together…

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  • Seated Side Bend Stretch – Simple Stretching for Beginners
    Seated Side Bend Stretch – Simple Stretching for Beginners

    The seated side bend stretch is yoga-inspired that targets the muscles of the body, including the obliques and the intercostal…

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  • Sama Vritti Pranayama – Equal Breathing Yoga to Reduce Stress
    Sama Vritti Pranayama – Equal Breathing Yoga to Reduce Stress

    Sama Vritti Pranayama is a breathing technique that involves equal and rhythmic breathing. This technique is also known as Equal…

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  • Mukha Dhouti Yoga Kriya – How to Practice, Type and Benefits
    Mukha Dhouti Yoga Kriya – How to Practice, Type and Benefits

    Mukha Dhouti Yoga Kriya is a yoga technique that promotes relaxing the mind and reducing stress. It is especially beneficial…

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Exercises

Essential 2 Mins! Workout To Get Into Better Posture. Do it Everyday! 
 
Walking Lunges For Beginners 
 
Planking for Beginners: A Comprehensive Guide to Getting Started 
 
Trikonasana – How to Practice Revolved Triangle Pose  
 
Quick Upper Body Stretch – How to Do Tadasana Step-By-Step Guide 
 
Side Bend Stretching – Stretches To Do Anywhere, Anytime 
 
How to do: Open Arm Chest Stretch | Dynamic Stretch for Upper Body 
 
Forward and Backward Bending – Step-By-Step Spinal Flexibility Routine 
 
Utkatasana – Dynamic Wide Chair Pose for Beginners 
 
Bhujangasana Cobra Pose – Improve Flexibility And Relieve Stress 
 

Recent Posts

Essential 2 Mins! Workout To Get Into Better Posture. Do it Everyday! 
 
2 min! Mid-day plank exercise! 
 
Kickstart Your Workout: Must Try Warm-Up Stretches Before Workout 
 
Stretch Away the Discomfort: Effective Stretches for Lower Back Pain Relief 
 
Walking Lunges Exercise 
 
Walking Lunges For Beginners 
 

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2 min! Mid-day plank exercise! 
 
Kickstart Your Workout: Must Try Warm-Up Stretches Before Workout 
 
Stretch Away the Discomfort: Effective Stretches for Lower Back Pain Relief 
 
Walking Lunges Exercise 
 
5 min! Full body joint health and mobility! 
 
Experience the Power of Kapalbhati Pranayama: Steps and Holistic Benefits 
 
Yoga Day 2023: Tips, Poses, and Practices to Kickstart Your Journey as a Beginner 
 
Parivartta Trikonasana 
 
Quick Upper Body Stretch 
 
Standing Side Bend Stretching 
 

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