If you’re like most runners, you probably do not spend much time on a cooldown exercises post your runs.

However, it’s worth noting that a cooldown exercises isn’t just an optional add-on—it’s one of the most crucial steps you can take post-run for optimal recovery and overall well-being.

When you finish a run, it’s important to take a few minutes to do a cooldown exercise. This helps your body recover and prevents injuries.

Let’s understand how!

Your body needs time to adjust from the high intensity of running to a lower level of activity. If you stop too suddenly, your blood pressure can drop and you may feel dizzy or lightheaded.

Even if you do not feel dizzy or lightheaded, the sudden blood pressure drop does put a lot of strain on your heart. And over time this strain, like everything else, can get accumulated and start causing problems.

Cooldown exercise gradually gives your body time to recover and prevents blood from pooling in your legs. It also helps to flush out toxins that build up during exercise.

Create your custom post running workout with O'Coach custom workout app

Essential Post-Run Cooldown Exercises

1. Walking Lunges

2. Leg Swings

3. Calf Stretches

4. Hip Flexor Stretch

5. Hamstring Stretch

6. Quad Stretch

Remember to perform each exercise smoothly and without bouncing. Aim for at least 5-10 minutes of cool down exercises to maximize their benefits.

Incorporating post-run cool down exercises into your routine is a small investment with significant returns. Not only do they contribute to immediate recovery, but they also play a crucial role in preventing injuries and enhancing your overall running performance.

So next time you finish a run, take a couple of minutes to cool down and stretch out your muscles.

You can also create your custom cooldown workout routine to perform after your run with the O’Coach custom workout app. Trust us your body will thank you for it!