Beginners-Advanced | No equipment | Lower Back, Neck and Shoulders, Chest

As discussed earlier in Posture Correction – Seated Gomukhasana To Improve Your Posture.

Posture correction exercise/Seated Gomukhasana is designed to improve posture and alleviate pain or discomfort associated with poor posture. Poor posture can lead to muscle tension, joint pain, and back problems, among other issues. This exercise aims to strengthen the muscles responsible for maintaining good postures, such as the back, neck, and core muscles, and to increase flexibility and mobility in the joints.

Scan the code with your phone to continue.

Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.

Posture Correction Exercise

Get started with 2 mins Posture Correction exercise plan

Start the workout with the O’Coach app by clicking the link provided in the box below.

Exercises included in this plan:

Full Plan Details
Standing Marches
10 sec
Posture Correction Left Side
20 sec
10 sec
Posture Correction Right Side
20 sec
10 sec
Posture Correction Alternating
40 sec
Standing Marches
10 sec

Improves your balance and posture
Download the O’Coach App to perform 2 mins standing marches routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach custom workout app.

  • You can also create your own custom workout routine according to your needs and preferences.
  • You can add exercise reminder schedules based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.