Chest & Shoulder Opening Stretch – Yoga for upper body stretch
Chest & Shoulder opening stretch is a type of stretching exercise that focuses on loosening and opening up the shoulder…
Shoulder and Arm Overhead Stretch – Stretching For Tight, Sore Shoulders
Shoulder and Arm Stretch can be performed anytime, anywhere, and by anyone. Anyone of any fitness level can perform this…
Lower Back Stretches to Reduce Pain and Build Strength
Lower-back stretches are exercises that involve extending and stretching the muscles of the lower back to relieve pain and tension…
Calf Raises – Exercise to Build Calf Strength
The Calf Raises is a lower-body exercise that targets your lower leg muscles, mainly the calves. The movement involves plantar…
Chest Extension – The Ultimate Chest Workout
Chest extension is a great exercise to incorporate into your workout routine, whether you are a beginner or an experienced…
7 Simple Stretches to Do During Your Mid-Day Break
As a working professional, it’s not uncommon to feel the effects of sitting at a desk for hours on end….
Innovative Ideas for Incorporating Exercise into the Workday
Incorporating exercise into your workday doesn’t mean it has to be difficult or time-consuming. By making small changes and adding…
Explosive Speed Exercises for Runners
Explosive workouts for runners include exercises that enhance strength, power, and speed in order to improve athletic performance. You can…
How Exercise Can Boost Your Productivity at Work
Many people find themselves struggling to stay focused and productive at work, especially when they are sitting for long periods…
How To Stay Fit and Healthy Working at a Desk Job — 5 Office Health Tips
It’s hard to stay fit and healthy when you sit all day. It. All that sitting is slowly hurting your…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
