Essential 2 Mins! Workout To Get Into Better Posture. Do it Everyday!
2 mins x 3 times.15 days.See the difference! CAN BE DONE ANYWHERE. SHOULD BE DONE EVERYWHERE. Tadasana, (also known as…
Posture: Practical Tips and Techniques for Improvement
In this comprehensive blog, we’ll delve into the practical tips and techniques that can improve your posture from ordinary to…
Posture: The Transition from Bad to Good and How to Make It Happen
Posture: Understanding the Basics and the Importance of Good Form
Posture Correction Exercise
Beginners-Advanced | No equipment | Lower Back, Neck and Shoulders, Chest As discussed earlier in Posture Correction – Seated Gomukhasana…
5 Mins | Beginners | Strengthening | Leg Strengthening Exercises For Seniors
Leg strengthening exercises can bring big benefits when you’re out on the hiking trail, for example, or while swimming. Your…
3 Mins | Beginners | Stretching | Neck Pain Relief Stretches & Exercises
Neck pain relief stretches & exercises are a simple way to heal from this type of pain. Neck pain, sometimes…
10 Mins | Beginners/Intermediate | Stretching | Yoga Stretch for Neck & Shoulders
Neck pain is extremely common and may be caused by several factors. They include repeated forward movement patterns, poor posture,…
10 Mins | Beginners/Intermediate | Stretching | Exercises To Relieve Upper Back Pain
Upper back pain is typically caused by bad posture, muscular overuse, an accident, or a cracked disc. Lung cancer, osteoarthritis,…
5 Mins | Beginners/Intermediate | Stretching | Office Yoga Break
Take a 5-minute break at your office desk to open up your body and mind. Our bodies get so stiff…
