Essential 2 Mins! Workout To Get Into Better Posture. Do it Everyday!
2 mins x 3 times.15 days.See the difference! CAN BE DONE ANYWHERE. SHOULD BE DONE EVERYWHERE. Tadasana, (also known as…
2 min! Mid-day plank exercise!
Beginners/Advanced | No equipment | Core, Overall Posture As previously discussed in Improve Your Balance With A Daily Plank Workout…
Kickstart Your Workout: Must Try Warm-Up Stretches Before Workout
Overview When it comes to working out, many people tend to focus solely on the main exercises and overlook the…
Walking Lunges Exercise
Beginners-Advanced | No equipment As previously discussed in Walking Lunges For Beginners. Walking lunges are a type of exercise where…
Walking Lunges For Beginners
Walking lunges are a type of exercise that works on the muscles of the lower body, particularly the quadriceps, hamstrings,…
Posture: Unlocking the Numbers – An Interesting Studies on Health Benefits
Your posture plays a crucial role in your overall well-being. We live in a digital age, where screens dominate our…
Posture: Practical Tips and Techniques for Improvement
In this comprehensive blog, we’ll delve into the practical tips and techniques that can improve your posture from ordinary to…
Posture: Beyond Aesthetics – The Impact on Confidence and Self-Esteem
In our quest to look our best, we often emphasize clothing, hairstyles, and grooming. Yet, one important aspect is frequently…
Planking for Beginners: A Comprehensive Guide to Getting Started
Whether you’re new to fitness or looking to add a challenging exercise to your routine, learning how to do plank…
