Intermediate/Advanced | Abdominals, Hip Flexors, Spine, and Hip Joints

As previously discussed in Boat Yoga Pose for Beginners: A Path to Better Posture. 
Navasana, also known as Boat Pose, is a challenging yoga posture that focuses on strengthening your core, improving balance, and engaging the hip flexor muscles.

Scan the code with your phone to continue.

Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.

Try the 2-minute Boat Pose Routine

In our fast-paced lives, it’s essential to incorporate exercises that not only strengthen our bodies but also sharpen our minds. Boat Pose offers a transformative experience to boost core strength, balance, and mental acuity.

Click the link below to embark on a journey to improve core strength and stability with the O’Coach app.

Full Plan Details
10 sec
Boat Pose
15 sec
10 sec
Boat Pose
20 sec
10 sec
Boat Pose
45 sec
10 sec

Improves your balance and posture
Download the O’Coach App to perform Boat Pose routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your needs and preferences.
  • You can add reminder schedules for your exercises based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.

Try to add the exercise to your routine with the help of O’Coach app.

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