Beginners-Advanced | No equipment | Side body, Obliques, Intercostal

As previously discussed in Seated Side Bend Stretch – Simple Stretching for Beginners.
Side Bends are yoga-inspired stretches that target the muscles of the body, including the obliques and the intercostal muscles. It can help to improve flexibility and tightness in the side body muscles and enhance posture. It is commonly used in yoga for stretching.

Scan the code with your phone to continue.

Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.

Seated Side Bend Stretch

Get started with 2 mins! Seated Side Bends exercise plan

Start the workout with the O’Coach app by clicking the link provided in the box below.

Exercises included in this plan:

Full Plan Details
Standing Marches
10 sec
Seated Side Bends
15 sec
10 sec
Seated Side Bends
20 sec
10 sec
Seated Side Bends Stretch
45 sec
Standing Marches
10 sec

Improves your balance and posture
Download the O’Coach App to perform 2 mins standing marches routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your needs and preferences.
  • You can add exercise reminder schedules based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.