Intermediate/Advanced | Hip Flexor, Abdominals, Glutes, Back

As previously discussed in Bow Yoga Pose – How to Practice Dhanurasana
Dhanurasana, commonly known as Bow Yoga Pose, is a yoga posture that targets multiple muscle groups simultaneously, including the hip flexors, abdominals, glutes, and the entire back. It is an intermediate-to-advanced level yoga pose that effectively stretches the entire front of the body while simultaneously strengthening the back muscles.

Scan the code with your phone to continue.

Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.

Try the 2-minute Bow Yoga Pose Plan

In the midst of busy schedules and sedentary desk jobs, it’s crucial to incorporate exercises that counteract the effects of prolonged sitting. Embrace the transformative benefits of the Bow Pose exercise to invigorate your body and mind.

Try the guided routine on the O’Coach app for improved flexibility and a strengthened core. Click the link below to begin your journey to a healthier you!

Full Plan Details
10 sec
Bow Pose
15 sec
10 sec
Bow Pose
20 sec
10 sec
Bow Pose
45 sec
10 sec

Improves your balance and posture
Download the O’Coach App to perform Bow Pose routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your need and preferences.

  • You can add reminder schedules for your exercises based on your convenience and requirements.

  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.

Try to add the exercise to your routine with the help of O’Coach app.

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