Essential 2 Mins! Workout To Get Into Better Posture. Do it Everyday!
2 mins x 3 times.15 days.See the difference! CAN BE DONE ANYWHERE. SHOULD BE DONE EVERYWHERE. Tadasana, (also known as…
Posture: Understanding the Basics and the Importance of Good Form
Ever caught yourself slouching while reading an interesting article or browsing your favorite social media feed? Well, you're not alone!...
Posture Correction Exercise
Beginners-Advanced | No equipment | Lower Back, Neck and Shoulders, Chest As discussed earlier in Posture Correction – Seated Gomukhasana…
2 Mins | Beginners | Mobility | Office Exercises To Improve Your Posture
Sitting all day in front of your computer and electronic devices can take a toll on your body over time….
