Parivartta Trikonasana
Beginners-Advanced | No equipment | Quadriceps, Glutes, Back muscles, Hips As previously discussed in Trikonasana – How to Practice Revolved…
Quick Upper Body Stretch
Beginners-Advanced | No equipment | Legs, Core, Feet and ankles, Shoulders and back As previously discussed in Quick Upper Body…
Standing Side Bend Stretching
Beginners/Advanced | No equipment | Obliques, Quadratus Lumborum As previously discussed in Standing Side Bend Stretching – Stretches To Do…
Dynamic Open Arm Chest Stretch
Beginners/Advanced | No equipment | Upper back, Chest, Hip flexors As previously discussed in How to Do: Open Arm Chest…
Utkatasana
Beginners-Advanced | No equipment | Quadriceps, Glutes, Hamstrings, Calves As previously discussed in Utkatasana – Dynamic Wide Chair Pose for…
Forward and Backward Bends
Beginners-Advanced | No equipment | Spinal, Hamstrings, Hip Flexion, Chest As previously discussed in Forward and Backward Bending – Step-By-Step…
Bhujangasana
Beginners-Advanced | No equipment | Spinal, Shoulder, Chest As previously discussed in Bhujangasana – Cobra Pose To Improve Flexibility And…
Ankle Mobility Exercise
Beginners-Advanced | No equipment | Calf, ankle and feet As previously discussed in Standing Heel Raises – Exercise to Improve…
Paschim Namaskar
Beginners-Advanced | No equipment | Arms, Shoulders, Neck As previously discussed in Paschim Namaskar – How to Perform Reverse Prayer…
Mukha Dhouti Yoga Kriya
Beginners-Advanced | No equipment As previously discussed in Mukha Dhouti Yoga Kriya – How to Practice, Type and Benefits. Mukha…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
