Beginners-Advanced | No equipment | Shoulders, Neck and Back, Chest

As previously discussed in Chest & Shoulder Opening Stretch – Yoga for upper body stretch.
Chest and Shoulder Opening is a stretching exercise that focuses on loosening and opening up the shoulder joints, which can become tight and restricted due to poor posture, stress, or a sedentary lifestyle. Our sedentary lifestyle can lead to a host of health issues, including muscle tension and stiffness in the shoulders and arms. Fortunately, incorporating simple stretches into your work routine can help alleviate these issues and promote overall well-being.

Boy is doing Chest and shoulder opening

Scan the code with your phone to continue.

Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.

Chest and Shoulder Opening Stretch plan

Get started with 2 mins! Chest and Shoulder Opening Stretch plan

Start the workout with the O’Coach app by clicking the link provided in the box below.

Exercises included in this plan:

Full Plan Details
Standing Marches
10 sec
Shoulder Opening Stretch
15 sec
10 sec
Shoulder Opening Stretch
20 sec
10 sec
Shoulder Opening Stretch
45 sec
Standing Marches
10 sec

Improves your balance and posture
Download the O’Coach App to perform 2 mins standing marches routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can create your own custom workout routine according to your needs and preferences.
  • You can add exercise reminder schedules based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.