Beginners/Advanced | No equipment | Neck and Back, Hips, Pelvis, Hamstrings
As discussed in 15 Mins | Beginners | Stretching | Full Body Stretch | Daily Routine For Flexibility And Mobility.
Here is the workout plan for this:
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Get started with 2 mins Daily Routine For Flexibility And Mobility plan
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Exercises included in Daily Routine For Flexibility And Mobility plan:
Full Plan Details
Exercise
Time
Rest
1
Dynamic Side Stretch
30 sec
2
Neck Stretch
30 sec
3
Cat Cow
30 sec
4
Thread The Needle Right
30 sec
5
Thread The Needle Left
30 sec
10 sec
6
Wrist Stretch
30 sec
7
Walk The Dog
30 sec
8
Deep Lunge Right
30 sec
9
Runners Stretch Right
30 sec
10
Lizard Pose Right
30 sec
11
Deep Lunge Left
30 sec
10 sec
12
Runners Stretch Left
30 sec
13
Lizard Pose Left
30 sec
14
Sphinx
30 sec
15
Shoulder Stretch & Spine Twist Right
30 sec
16
Shoulder Stretch & Spine Twist Left
30 sec
17
Extended Puppy Pose
30 sec
10 sec
18
Butterfly Forward Pose
30 sec
19
One Legged Forward Bend Right
30 sec
20
One Legged Forward Bend Left
30 sec
21
Straddle Forward Fold
30 sec
22
Lying Twist Right
30 sec
23
Lying Twist Left
30 sec
10 sec
15-min full body stretch
Download the O’Coach App to 15-min full body stretch routine
