If you want to stay active and maintain your health, you’re in the right place. Our full-body workout plan is designed to help elders enjoy life to the fullest. Get ready to regain strength, improve balance, and stay mobile for a more fulfilling life!
Weekly Schedule:
| Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Workouts | Full Body | Full Body | Rest | Full Body | Rest | Full Body | Rest |
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15 Mins | Beginners | Stretching | Full Body Stretch | Daily Routine For Flexibility And Mobility
Beginners/Advanced | No equipment | Neck and Back, Hips, Pelvis, Hamstrings As discussed in 15 Mins | Beginners | Stretching…
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2 min! Mid-day plank exercise!
Beginners/Advanced | No equipment | Core, Overall Posture As previously discussed in Improve Your Balance With A Daily Plank Workout…
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Walking Lunges Exercise
Beginners-Advanced | No equipment As previously discussed in Walking Lunges For Beginners. Walking lunges are a type of exercise where…
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5 min! Full body joint health and mobility!
Beginners/Advanced | No equipment | Core, Neck, Back As previously discussed in Full Body Joint Health And Mobility Exercises For…
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Calf Raise Exercise
Beginners-Advanced | No equipment | Ankle, Lower legs As previously discussed in Calf Raises – Exercise to Build Calf Strength.Calf…
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Squats Exercise
Beginners-Advanced | No equipment | Hamstrings, Quadriceps, Glutes As described earlier in Squats- Essential Exercise Guide For Beginners, everyday activities…
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10 Mins | Beginners/Intermediate | Stretching | Full Body Workout At Home
Full body workout usually comprise of several compound movements—this means two or more muscle groups are required at once to…
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