If you want to stay active and maintain your health, you’re in the right place. Our full-body workout plan is designed to help elders enjoy life to the fullest. Get ready to regain strength, improve balance, and stay mobile for a more fulfilling life!
Weekly Schedule:
| Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Workouts | Full Body | Full Body | Rest | Full Body | Rest | Full Body | Rest |
15 Mins | Beginners | Stretching | Full Body Stretch | Daily Routine For Flexibility And Mobility
Beginners/Advanced | No equipment | Neck and Back, Hips, Pelvis, Hamstrings As discussed in 15 Mins | Beginners | Stretching | Full Body Stretch | Daily Routine For Flexibility And Mobility. Here is the workout plan for this: Scan the code with your phone to continue. Open the phone camera, scan the QR code to…
2 min! Mid-day plank exercise!
Beginners/Advanced | No equipment | Core, Overall Posture As previously discussed in Improve Your Balance With A Daily Plank Workout Routine Our sedentary lifestyles constantly make our joints and ligaments stiff, making us more prone to injuries and rapid degeneration of bones and tissues. To balance our sedentary lifestyle it is important to give our core…
Walking Lunges Exercise
Beginners-Advanced | No equipment As previously discussed in Walking Lunges For Beginners. Walking lunges are a type of exercise where you step forward with one leg, lowering your body into a lunge position, and then push off that front foot to step into a lunge with the opposite leg. This alternating walking motion engages various…
5 min! Full body joint health and mobility!
Beginners/Advanced | No equipment | Core, Neck, Back As previously discussed in Full Body Joint Health And Mobility Exercises For Better Flexibility.Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. If our muscles and tendons are flexible it allows us a greater range of motion…
Calf Raise Exercise
Beginners-Advanced | No equipment | Ankle, Lower legs As previously discussed in Calf Raises – Exercise to Build Calf Strength.Calf Raise is a lower-body exercise that targets your lower leg muscles, mainly the calves. The movement involves plantar flexion, where you raise your heels above the ground or when you stand on your toes or…
Squats Exercise
Beginners-Advanced | No equipment | Hamstrings, Quadriceps, Glutes As described earlier in Squats- Essential Exercise Guide For Beginners, everyday activities like tying shoelaces, sitting on a chair and pulling up heavy objects from the floor includes squats. This movement of lowering our hips and then standing up strengthens the tendons, bones, and ligaments surrounding the…
10 Mins | Beginners/Intermediate | Stretching | Full Body Workout At Home
Full body workout usually comprise of several compound movements—this means two or more muscle groups are required at once to perform the move. We like these a lot because they’re functional in the way that they mimic day-to-day movements. 10 min Workout Exercises Watch Below Video To Learn How To Perform These Exercsises Benefits of…
