O’Coach Blog – HIIT, Yoga, Rehab, Custom Workout Plans & Self-Training App!
Walking Lunges Exercise
Beginners-Advanced | No equipment As previously discussed in Walking Lunges For Beginners. Walking lunges are a type of exercise where…
Posture: Unlocking the Numbers – An Interesting Studies on Health Benefits
Your posture plays a crucial role in your overall well-being. We live in a digital age, where screens dominate our…
Posture: Practical Tips and Techniques for Improvement
In this comprehensive blog, we’ll delve into the practical tips and techniques that can improve your posture from ordinary to…
3 Mins | Beginners | Rehab | Hip Exercises – After Your Joint Replacement Surgery
After surgery, it is important to follow a rehabilitation program that includes exercises to help strengthen the muscles around the…
Posture: Understanding the Basics and the Importance of Good Form
Quick Upper Body Stretch
Beginners-Advanced | No equipment | Legs, Core, Feet and ankles, Shoulders and back As previously discussed in Quick Upper Body…
Standing Side Bend Stretching
Beginners/Advanced | No equipment | Obliques, Quadratus Lumborum As previously discussed in Standing Side Bend Stretching – Stretches To Do…
Seated Side Bend Stretch
Beginners-Advanced | No equipment | Side body, Obliques, Intercostal As previously discussed in Seated Side Bend Stretch – Simple Stretching…
Shoulder & Arm Overhead Stretch
Beginners-Advanced | No equipment | Arms, Shoulders, Back and Spine As previously discussed in Shoulder and Arm Overhead Stretch –…
Chest Extension Exercise
Beginners-Advanced | No equipment | Shoulder, Chest As previously discussed in Chest-extension- The Ultimate Chest Workout. Chest Extension is a…
