The Only 3 Exercises You Need to Run Faster
If you’re a runner, chances are you’d like to improve your performance and gain speed. Try to add these exercises…
Relieve Upper Back Pain Real Time Stretch
Upper back pain is typically caused by bad posture, muscular overuse, an accident, or a cracked disc. Lung cancer, osteoarthritis,…
Top 10 Morning Exercises To Do At Home
10 Morning Exercises at home are easier to do when made a habit. Apart from that, an early morning workout,…
Best morning exercises for a better day’s start
Are you struggling to find the motivation to start your day? Do you feel like you’re stuck in a rut…
O’Coach App For Free Tabata Workout Timer
Tabata has been shown to improve metabolism and protect muscles. It is also a very healthy workout, as it does…
O’Coach App For Stretching Exercises For Better Flexibility
Stretching is an important part of any fitness routine. By incorporating it into your workout routine, you’ll reap all the…
Bulletproof your knees with 5 mins essential conditioning workouts for runners
Running is great! But do you know how easy it is to get your knee injured? From walking and running…
O’Coach App For Sports Injury and Accident Rehab
Sports injury and accident rehab aim to help you recover from an injury or surgery. The process of rehabilitation seeks…
Motivate Your Friend To Earn Fitness Trophy Together
Be a part of the exciting O’Coach fitness community and invite your friends/peers to motivate them to join the community…
Everyday 2 mins plank to reduce back pain and improve posture
Planking for just two minutes every day can help reduce back pain and improve your posture. By strengthening your core…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
