Beginners/Advanced | No equipment | Core, Overall Posture
As previously discussed in Improve Your Balance With A Daily Plank Workout Routine
Our sedentary lifestyles constantly make our joints and ligaments stiff, making us more prone to injuries and rapid degeneration of bones and tissues. To balance our sedentary lifestyle it is important to give our core some strength and balance.
Scan the code with your phone to continue.
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Get started with 2 mins Mid-day plank routine plan
Start the workout with the O’Coach app by clicking the link provided in the box below.
Strengthens your core
Reduce the risk of injury
Crushes Calories
No Equipment
2 mins
Beginner
Standing Marches
5 sec
Plank
15 sec
Exercises included in 2 mins! Mid-day plank exercise plan:
Standing Marches
Standing Marches
Why choose the O’Coach Fitness App for plank exercise?
Posture is vital for both our health and confidence. In today’s sedentary lifestyle, we keep sitting in front of our computers for 8 or more straight hours. And this leads to lower back and neck pain because of our bad posture.
The ill effects of sitting in poor posture can be reduced with the 2-minute exercise. So try O’Coach for doing your mid-day exercise. If you want to create your custom plank exercise routine O’Coach makes it easy for you to do so.
PersonalizedSchedule
Workout TimeManagement
WorkoutReminders
CustomizableWorkouts
- By letting:-
You create and execute your own custom workout.
You can add reminder schedules for your custom exercises based on your convenience and requirements. - You can create a small community with your friends and supporting family members to keep you motivated and ensure progress during the training.
O’Coach custom workout app will help you plan and execute more efficient workout sessions.
