Ankle Mobility Exercise
Beginners-Advanced | No equipment | Calf, ankle and feet As previously discussed in Standing Heel Raises – Exercise to Improve…
Standing March Exercise
Beginners/Advanced | No equipment | Hip Flexor, Abdominals, Glutes As previously discussed in Standing Marches – A Basic Warm Up…
Wall Sit Exercise
Beginners-Advanced | No equipment | Glutes, Calves, Quadriceps, Hamstrings As previously discussed in Wall Sit– Exercise To Strengthen the quadriceps…
Calf Raises – Exercise to Build Calf Strength
The Calf Raises is a lower-body exercise that targets your lower leg muscles, mainly the calves. The movement involves plantar…
7 Simple Stretches to Do During Your Mid-Day Break
As a working professional, it’s not uncommon to feel the effects of sitting at a desk for hours on end….
Effective Strategies for Encouraging Workplace Fitness
A healthy workplace can help employees stay motivated, improve their productivity, and reduce the risk of developing various health issues….
Innovative Ideas for Incorporating Exercise into the Workday
Incorporating exercise into your workday doesn’t mean it has to be difficult or time-consuming. By making small changes and adding…
15 Mins | Beginners | Stretching | Full Body Stretch | Daily Routine For Flexibility And Mobility
When you’re tired, and just finished working out, the last thing you want to do is stretch. By stretching, you…
Hip Rotations – Simple Workout To Improve Balance and Hip Range
Hip rotations are one of the exercises that work on strengthening the glutes and hip abductors and help in improving…
Squats – Essential Exercise Guide For Beginners
Everyday activities like tying shoelaces, sitting on a chair and pulling up heavy objects from the floor include squats. This…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
