5 min! Full body joint health and mobility!
Beginners/Advanced | No equipment | Core, Neck, Back
As previously discussed in Full Body Joint Health And Mobility Exercises For Better Flexibility.
Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. If our muscles and tendons are flexible it allows us a greater range of motion during activities.
Scan the code with your phone to continue.
Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.
Get started with 5 mins Full body joint health and mobility plan
Start the workout with the O’Coach app by clicking the link provided in the box below.
Exercises included in Full body joint health and mobility plan:
90-90 Hand Marches
Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.
- You can also create your own custom workout routine according to your need and preferences.
- You can add exercise reminder schedules based on your convenience and requirements.
- You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.