When you’re tired, and just finished working out, the last thing you want to do is stretch. By stretching, you give your body the chance to gradually slow down your heart rate to its normal state, and cool down the proper way. Full-body stretching routine can be performed before or after a workout, or as a standalone activity. By targeting all major muscle groups, this routine can help promote overall physical health and well-being.

Benefits of doing stretching daily:

Stretching is important for a number of reasons. Here are some of the key reasons why stretching is important:

  • Improves muscle recovery
  • Promotes relaxation
  • Reduces muscle fatigue and soreness.
stretching benefits

Also Read: The problem – Excessive Sedentary Lifestyle and Its Effects

Full Body Stretching Routine with O’Coach app:

If you have stiff hamstrings, locked-up hips, and/or a rigid spine, and you’re looking for a fast, but effective solution for full body flexibility, this daily deep stretching routine should help. If you’ve only got 10-15 mins, stretching with O’Coach app can help you improve your flexibility and mobility.

O’Coach custom workout app helps you manage your daily workouts. Especially for people with desk jobs or people who are very busy, it makes it easy for them to fit basic exercises into their routine schedule.

Try to add this workout to your routine with the help of O’Coach app.

Full Plan Details
Exercise
Time
Rest
1
Dynamic Side Stretch
30 sec
2
Neck Stretch
30 sec
3
Cat Cow
30 sec
4
Thread The Needle Right
30 sec
5
Thread The Needle Left
30 sec
10 sec
6
Wrist Stretch
30 sec
7
Walk The Dog
30 sec
8
Deep Lunge Right
30 sec
9
Runners Stretch Right
30 sec
10
Lizard Pose Right
30 sec
11
Deep Lunge Left
30 sec
10 sec
12
Runners Stretch Left
30 sec
13
Lizard Pose Left
30 sec
14
Sphinx
30 sec
15
Shoulder Stretch & Spine Twist Right
30 sec
16
Shoulder Stretch & Spine Twist Left
30 sec
17
Extended Puppy Pose
30 sec
10 sec
18
Butterfly Forward Pose
30 sec
19
One Legged Forward Bend Right
30 sec
20
One Legged Forward Bend Left
30 sec
21
Straddle Forward Fold
30 sec
22
Lying Twist Right
30 sec
23
Lying Twist Left
30 sec
10 sec

15-min full body stretch
Download the O’Coach App to 15-min full body stretch routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your need and preferences.
  • You can add reminder schedules for your exercises based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
O’Coach
Download now!
Know more