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Full Body Workout

15-min full body stretch | Daily Routine for Flexibility, Mobility & Relaxation 

When you’re tired, hungry, and just finished working out, sometimes the last thing you want to do is stretch. While it may not always feel necessary, 15-min full body stretch is an imperative part of setting the stage for optimal recovery. By stretching, you give your body the chance to gradually slow down your heart rate to its normal state, cool down the proper way, and more effectively break down lactic acid—all of which set the stage for muscle recovery and repair, improve future range of motion and flexibility, and begin to increase blood circulation back to the muscles.

Exercises for Full Body Stretch:

Dynamic Side Stretch

Neck Stretch

Cat Cow

Thread The Needle Right

Thread The Needle Left

Wrist Stretch

Walk The Dog

Deep Lunge Right

Runners Stretch Right

Lizard Pose Right

Deep Lunge Left

Runners Stretch Left

Lizard Pose Left

Sphinx

Shoulder Stretch & Spine Twist Right

Shoulder Stretch & Spine Twist Left

Extended Puppy Pose

Butterfly Forward Pose

One Legged Forward Bend Right

One Legged Forward Bend Left

Straddle Forward Fold

Lying Twist Right

Lying Twist Left

30 Seconds

30 Seconds

30 Seconds

30 Seconds

30 Seconds

30 Seconds

30 Seconds

30 Seconds

30 Seconds

30 Seconds

30 Seconds

30 Seconds

30 Seconds

30 Seconds

30 Seconds

30 Seconds

30 Seconds

30 Seconds

30 Seconds

30 Seconds

30 Seconds

30 Seconds

30 Seconds

Benefits of doing Full Body Stretch:

  • Improve your performance in physical activities
  • Decrease your risk of injuries
  • Help your joints move through their full range of motion
  • Increase muscle blood flow
  • Enable your muscles to work most effectively
  • Improve your ability to do daily activities

Also Read: The problem – Excessive Sedentary Lifestyle and Its Effects

15 Min. Full Body Stretch with O’Coach app:

This 15-minute sequence of poses is very simple and pragmatic. If you have stiff hamstrings, locked up hips, and/or a rigid spine, and you’re looking for a fast, but effective solution for full body flexibility, this daily deep stretching routine should help. If you’ve only got 10-15 mins, doing a little workout with O’Coach app can Improve your performance in physical activities.

O’Coach custom workout app helps us manage and perform your daily workouts. Especially for people with desk jobs, it makes it easy for them to fit basic exercises into their routine schedule.

Try to add 10-minutes of desk workout to your routine with the help of O’Coach app.

Full Plan Details
Exercise
Time
1
Dynamic Side Stretch
30 sec
2
Neck Stretch
30 sec
3
Cat Cow
30 sec
4
Thread The Needle Right
30 sec
5
Thread The Needle Left
30 sec
6
Wrist Stretch
30 sec
7
Walk The Dog
30 sec
8
Deep Lunge Right
30 sec
9
Runners Stretch Right
30 sec
10
Lizard Pose Right
30 sec
11
Deep Lunge Left
30 sec
12
Runners Stretch Left
30 sec
13
Lizard Pose Left
30 sec
14
Sphinx
30 sec
15
Shoulder Stretch & Spine Twist Right
30 sec
16
Shoulder Stretch & Spine Twist Left
30 sec
17
Extended Puppy Pose
30 sec
18
Butterfly Forward Pose
30 sec
19
One Legged Forward Bend Right
30 sec
20
One Legged Forward Bend Left
30 sec
21
Straddle Forward Fold
30 sec
22
Lying Twist Right
30 sec
23
Lying Twist Left
30 sec

15-min full body stretch
Download the O’Coach App to 15-min full body stretch routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your need and preferences.
  • You can add reminder schedules for your exercises based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
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