Chest & Shoulder Opening Stretch – Yoga for upper body stretch
Chest & Shoulder opening stretch is a type of stretching exercise that focuses on loosening and opening up the shoulder…
Shoulder and Arm Overhead Stretch – Stretching For Tight, Sore Shoulders
Shoulder and Arm Stretch can be performed anytime, anywhere, and by anyone. Anyone of any fitness level can perform this…
Figure 4 Glute Stretch – Effective Stretches to Implement in Your Daily Routine
Figure 4 Glute Stretch is a yoga-inspired stretch that targets the glute muscles and can help to relieve tension and…
5 Knee Pain Relief Stretches & Exercises You Can Do In Bed
Knee pain relief stretches and exercises refer to a set of physical movements designed to alleviate pain and discomfort in…
5 Minute Neck Pain Relief Stretches
Neck pain relief stretches are exercises or movements that aim to alleviate tension and discomfort in the neck and upper…
Lower Back Stretches to Reduce Pain and Build Strength
Lower-back stretches are exercises that involve extending and stretching the muscles of the lower back to relieve pain and tension…
Calf Raises – Exercise to Build Calf Strength
The Calf Raises is a lower-body exercise that targets your lower leg muscles, mainly the calves. The movement involves plantar…
Chest Extension – The Ultimate Chest Workout
Chest extension is a great exercise to incorporate into your workout routine, whether you are a beginner or an experienced…
7 Simple Stretches to Do During Your Mid-Day Break
As a working professional, it’s not uncommon to feel the effects of sitting at a desk for hours on end….
The Only 3 Exercises You Need to Run Faster
If you’re a runner, chances are you’d like to improve your performance and gain speed. Try to add these exercises…
Make The Most Of The Move With A Proper Squat Routine!
Build everything from strength and power to flexibility and balance. ACROSS ALL AGE GROUPS Our sedentary lifestyles are constantly making…
