As a working professional, maintaining your well-being can be a challenge. In this blog, we provide you with, a time-efficient full-body workout customized to fit into your busy schedule. In just 5-10 minutes a day, embark on a journey to reduce stress, boost your fitness, and cultivate the perfect work-life balance.
Weekly Schedule:
| Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Workout | Full Body | Full Body | Rest | Full Body | Rest | Full Body | Rest |
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15 Mins | Beginners | Stretching | Full Body Stretch | Daily Routine For Flexibility And Mobility
Beginners/Advanced | No equipment | Neck and Back, Hips, Pelvis, Hamstrings As discussed in 15 Mins | Beginners | Stretching…
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2 min! Mid-day plank exercise!
Beginners/Advanced | No equipment | Core, Overall Posture As previously discussed in Improve Your Balance With A Daily Plank Workout…
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Walking Lunges Exercise
Beginners-Advanced | No equipment As previously discussed in Walking Lunges For Beginners. Walking lunges are a type of exercise where…
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5 min! Full body joint health and mobility!
Beginners/Advanced | No equipment | Core, Neck, Back As previously discussed in Full Body Joint Health And Mobility Exercises For…
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Calf Raise Exercise
Beginners-Advanced | No equipment | Ankle, Lower legs As previously discussed in Calf Raises – Exercise to Build Calf Strength.Calf…
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Squats Exercise
Beginners-Advanced | No equipment | Hamstrings, Quadriceps, Glutes As described earlier in Squats- Essential Exercise Guide For Beginners, everyday activities…
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