As a working professional, maintaining your well-being can be a challenge. In this blog, we provide you with, a time-efficient full-body workout customized to fit into your busy schedule. In just 5-10 minutes a day, embark on a journey to reduce stress, boost your fitness, and cultivate the perfect work-life balance.

Weekly Schedule:

WorkoutFull BodyFull BodyRestFull BodyRestFull BodyRest