Hey there, students! We’ve got a simple and super-effective full-body workout plan just for you. No need for complicated gym equipment or hours of your time. Get ready to stay fit, stay focused, have more energy and be active with this easy-to-follow exercise routine tailored specifically for students like you.
Weekly Schedule:
| Day | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| Workout | Full Body | Full Body | Rest | Full Body | Rest | Full Body | Rest |
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15 Mins | Beginners | Stretching | Full Body Stretch | Daily Routine For Flexibility And Mobility
Beginners/Advanced | No equipment | Neck and Back, Hips, Pelvis, Hamstrings As discussed in 15 Mins | Beginners | Stretching…
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2 min! Mid-day plank exercise!
Beginners/Advanced | No equipment | Core, Overall Posture As previously discussed in Improve Your Balance With A Daily Plank Workout…
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Walking Lunges Exercise
Beginners-Advanced | No equipment As previously discussed in Walking Lunges For Beginners. Walking lunges are a type of exercise where…
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5 min! Full body joint health and mobility!
Beginners/Advanced | No equipment | Core, Neck, Back As previously discussed in Full Body Joint Health And Mobility Exercises For…
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Calf Raise Exercise
Beginners-Advanced | No equipment | Ankle, Lower legs As previously discussed in Calf Raises – Exercise to Build Calf Strength.Calf…
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Squats Exercise
Beginners-Advanced | No equipment | Hamstrings, Quadriceps, Glutes As described earlier in Squats- Essential Exercise Guide For Beginners, everyday activities…
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