Long study sessions and hectic schedules can take a toll on your neck and back. But fear not! In this guide, we’ll show you some simple exercises tailor-made for you to ease that discomfort. Let’s make studying and well-being go hand in hand!

Weekly Schedule:

DayMondayTuesdayWednesdayThursdayFridaySaturdaySunday
WorkoutNeck and Back ExerciseNeck and Back ExerciseRestNeck and Back ExerciseRestNeck and Back ExerciseRest