Forward and Backward Bends
Beginners-Advanced | No equipment | Spinal, Hamstrings, Hip Flexion, Chest
As previously discussed in Forward and Backward Bending – Step-By-Step Spinal Flexibility Routine.
Forward bends (Halasana) yoga posture involves twisting the spine forward, bringing the head closer to the legs, which results in helping you relieve tight hip muscles. On the other hand, the backward bending (Matsyasana) yoga posture involves twisting the spine backward, opening up the chest and stretching the body.
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Get started with 2 mins Forward and Backward Bends workout plan
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Exercises included in this plan:
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