Beginners-Advanced | No equipment | Spinal, Hamstrings, Hip Flexion, Chest

As previously discussed in Forward and Backward Bending – Step-By-Step Spinal Flexibility Routine.
Forward bends (Halasana) yoga posture involves twisting the spine forward, bringing the head closer to the legs, which results in helping you relieve tight hip muscles. On the other hand, the backward bending (Matsyasana) yoga posture involves twisting the spine backward, opening up the chest and stretching the body.

Scan the code with your phone to continue.

Open the phone camera, scan the QR code to install the O’Coach app and start the workout on your phone.

forward and backward bends

Get started with 2 mins Forward and Backward Bends workout plan

Start the workout with the O’Coach app by clicking the link provided in the box below.

Exercises included in this plan:

Full Plan Details
Standing Marches
10 sec
Forward and Backward Bending
15 sec
10 sec
Forward and Backward Bending
20 sec
10 sec
Forward and Backward Bending
45 sec
Standing Marches
10 sec

forward and backward bending
Download the O’Coach App to perform 2 mins forward and backward bending routine

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your need and preferences.
  • You can add exercise reminder schedules based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.