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Back and neck pain

5 Mins | Beginners | Stretching | Stretches To Get Neck Pain Relief 

Neck pain relief stretches are exercises or movements that aim to alleviate tension and discomfort in the neck and upper back muscles. These stretches can help improve flexibility, increase blood flow, reduce muscle tension, and promote relaxation. Some common neck pain relief stretches include gentle neck rolls, shoulder shrugs, and stretches that target the muscles at the back of the neck and shoulders. It is important to perform these stretches carefully and slowly, and to stop if any pain or discomfort is experienced.

5 Minute Neck Stretches:

  1. Warm-up
  2. Upper Trap Stretch
  3. Levator Scapulae Stretch
  4. Anterior Scalene Muscles
  5. Chin Tuck
  6. Neck Twist

Benefits of doing neck stretches:

  • Improve flexibility
  • Increase blood flow
  • Reduce muscle tension
  • Promote relaxation

Also Read: 10 min Yoga Stretch for Neck & Shoulders

Neck Pain Relief Stretches with the O’Coach app:

Neck pain can have a significant impact on working professionals, affecting their physical and mental health, productivity, and overall quality of life. So if you have 10-15 minutes do some neck stretches with the O’Coach app which can improve flexibility and promote relaxation.

O’Coach custom workout app helps us manage and perform your daily workouts. Especially for people with desk jobs, it makes it easy for them to fit basic exercises into their routine schedule.

Try adding these exercises with the help of O’Coach app.

Full Plan Details
45 sec
Upper Trap Stretch
30 sec
10 sec
Levator Scapulae Stretch
30 sec each side
10 sec
Anterior Scalene Muscles
30 sec each side
10 sec
Chin Tuck
1 min
10 sec
Neck Twist
30 sec each side

5 minute neck stretches
Download the O’Coach App to perform these 5 minute neck stretches

Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.

  • You can also create your own custom workout routine according to your need and preferences.
  • You can add reminder schedules for your exercises based on your convenience and requirements.
  • You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
Download now!
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