The main symptom of back pain is an ache anywhere in the back, and sometimes all the way down to the buttocks and legs.
3 Yoga Asanas to help back pain:
- Bhujangasana/Cobra Pose
- Marjariasana/Cat & Cow Pose
- Ardha Matsyendrasana/Half Spinal Twist
Benefits of doing yoga asanas:
- Relaxes and stretches muscles
- Strengthens back muscles
- Improves blood flow
- Promotes a neutral spinal alignment
- Improves mental health
Also Read: Everyday 2 mins plank to reduce back pain and improve posture
Yoga Asanas for Back Pain with O’Coach app:
Yoga Asanas are simple yet effective way to heal with backpain. Do yoga asanas with O’Coach app and improve your muscles that support the back and spine and keep you energized.
O’Coach custom workout app helps us manage and perform your daily workouts. Especially for people with desk jobs, it makes it easy for them to fit basic exercises into their routine schedule.
Try adding these exercises with the help of O’Coach app.
Full Plan Details
Exercise
Time
Rest
1
Bhujangasana/Cobra Pose
15 sec
(8 times)
(8 times)
2
Marjariasana/Cat & Cow Pose
15 sec
(8 times)
(8 times)
10 sec
3
Ardha Matsyendrasana/Half Spinal Twist
30 sec
(4 times)
(4 times)
10 sec
Back pain
Download the O’Coach App to perform yoga asanas for back pain routine
Download the 100% free O’Coach custom workout app to perform your daily 2-5 mins workout with the O’Coach app.
- You can also create your own custom workout routine according to your need and preferences.
- You can add reminder schedules for your exercises based on your convenience and requirements.
- You can create a small community with your friends and supporting family members to keep you motivated and ensure progress.
